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Sat 1st Oct 2011 at 9:00am by allupmiler
Run > Run-Walk
Good
-
Time
25:59
-
Miles
3.11
-
Min/mi
8:21
-
Pacing
0%
-
WAVA
59.66
-
Asc(m)
42
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Surface
Road
Notes & Comments
Guildford 5k race, but still done as a run/walk. Included 20.35 running (5.00, 5.29, 1.46, 3.19, 5.01) with 4 walk breaks of 1.02 to 1.31. First/last 1k in 5.00/4.44.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:48 |
7:48 |
59.99 |
| 5km |
25:57 |
8:21 |
59.61 |
| 5M |
42:59 |
8:36 |
58.79 |
| 10km |
54:07 |
8:43 |
58.35 |
| 10M |
1:29:37 |
8:58 |
57.92 |
| Half |
1:59:19 |
9:06 |
57.45 |
| 20M |
3:06:50 |
9:21 |
57.46 |
| Mara |
4:08:45 |
9:30 |
57.74 |
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