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Sat 24th Sep 2011 at 10:00am by Badbark
Run > Race
Good
breezy
-
Time
38:54
-
Miles
6.25
-
Min/mi
6:13
-
Pacing
0%
-
WAVA
71.42
-
Cals
766
-
Asc(m)
42
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Surface
Road
Notes & Comments
Bangor 10k
Split Summary
====
1) - 1.01m - 5:48(5:46/m) - 161bpm avge - 169bpm max - 122cal
2) - 1.01m - 6:07(6:02/m) - 170bpm avge - 174bpm max - 123cal
3) - 1.02m - 6:16(6:09/m) - 171bpm avge - 174bpm max - 125cal
4) - 0.97m - 5:56(6:06/m) - 173bpm avge - 175bpm max - 119cal
5) - 1.01m - 6:33(6:31/m) - 173bpm avge - 176bpm max - 125cal
6) - 1m - 6:47(6:49/m) - 173bpm avge - 175bpm max - 124cal
7) - 0.24m - 1:27(6:08/m) - 173bpm avge - 174bpm max - 28cal
8) - 0m - 1(12:16/m) - 173bpm avge - 173bpm max
Heart Rate Zone Summary
====
HR Zone: 36-134bpm (Sub 70%): 1.3%
HR Zone: 134-141bpm (71-75%): 0.2%
HR Zone: 141-148bpm (76-80%): 0.2%
HR Zone: 148-155bpm (81-85%): 0.2%
HR Zone: 155-162bpm (86-90%): 0.8%
HR Zone: 162-169bpm (91-95%): 18.5%
HR Zone: 169-176bpm (96-100%): 78.9%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.7%
Pace Zone: 5:00-5:19/mile: 3.5%
Pace Zone: 5:20-5:39/mile: 8.7%
Pace Zone: 5:40-5:59/mile: 21.4%
Pace Zone: 6:00-6:19/mile: 23.1%
Pace Zone: 6:20-6:39/mile: 18.3%
Pace Zone: 6:40-6:59/mile: 11.7%
Pace Zone: 7:00-7:19/mile: 4.7%
Pace Zone: 7:20-7:39/mile: 2.8%
Pace Zone: 7:40-7:59/mile: 2%
5:48 6:07 6:16 5:56 6:33 6:47 1:27 1
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:39 |
4:39 |
87.13 |
5km |
17:17 |
5:34 |
78.85 |
5M |
30:02 |
6:00 |
73.74 |
10km |
38:38 |
6:13 |
71.47 |
10M |
1:07:06 |
6:43 |
67.42 |
Half |
1:31:47 |
7:00 |
64.97 |
20M |
2:29:57 |
7:30 |
62.05 |
Mara |
3:25:06 |
7:50 |
60.56 |
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