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Sun 17th Apr 2011 at 9:00am by Andrew I
Run > General
-
Time
2:58:31
-
Miles
26.35
-
Min/mi
6:46
-
Pacing
0%
-
WAVA
67.96
-
Cals
3317
-
Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:45(6:45/m) - 123cal
2) - 1m - 6:30(6:30/m) - 127cal
3) - 1m - 6:29(6:29/m) - 125cal
4) - 1m - 6:28(6:28/m) - 126cal
5) - 1m - 6:37(6:37/m) - 127cal
6) - 1m - 6:38(6:38/m) - 127cal
7) - 1m - 6:35(6:35/m) - 127cal
8) - 1m - 6:34(6:34/m) - 127cal
9) - 1m - 6:40(6:40/m) - 126cal
10) - 1m - 6:39(6:39/m) - 127cal
11) - 1m - 6:35(6:36/m) - 127cal
12) - 1m - 6:36(6:36/m) - 127cal
13) - 1m - 6:37(6:37/m) - 127cal
14) - 1m - 6:31(6:31/m) - 127cal
15) - 1m - 6:28(6:28/m) - 124cal
16) - 1m - 6:51(6:51/m) - 119cal
17) - 1m - 6:40(6:40/m) - 127cal
18) - 1m - 6:32(6:32/m) - 127cal
19) - 1m - 7:21(7:21/m) - 138cal
20) - 1m - 6:32(6:32/m) - 128cal
21) - 1m - 6:55(6:55/m) - 127cal
22) - 1m - 7:03(7:03/m) - 127cal
23) - 1m - 7:14(7:14/m) - 127cal
24) - 1m - 6:59(6:59/m) - 106cal
25) - 1m - 7:33(7:33/m) - 122cal
26) - 1m - 7:32(7:32/m) - 129cal
27) - 0.36m - 2:37(7:22/m) - 46cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.8%
Pace Zone: 6:20-6:39/mile: 3.1%
Pace Zone: 6:40-6:59/mile: 4.7%
Pace Zone: 7:00-7:19/mile: 6.5%
Pace Zone: 7:20-7:39/mile: 8.2%
Pace Zone: 7:40-7:59/mile: 8.4%
Pace Zone: 8:00-8:19/mile: 7.7%
Pace Zone: 8:20-8:39/mile: 4.5%
Pace Zone: 8:40-8:59/mile: 4.7%
Pace Zone: 9:00-9:19/mile: 4.7%
Pace Zone: 9:20-9:39/mile: 2.9%
Pace Zone: 9:40-9:59/mile: 4.4%
Pace Zone: 10:00-10:19/mile: 4.5%
Pace Zone: 10:20-10:39/mile: 1.9%
Pace Zone: 10:40-10:59/mile: 1.6%
Pace Zone: 11:00-11:19/mile: 1.8%
Pace Zone: 11:20-11:39/mile: 1.5%
Pace Zone: 11:40-11:59/mile: 1.1%
Pace Zone: 13:00-13:19/mile: 1.3%
Pace Zone: 13:40-13:59/mile: 1.1%
6:45 6:30 6:29 6:28 6:37 6:38 6:35 6:34 6:40 6:39 6:35 6:36 6:37 6:31 6:28 6:51 6:40 6:32 7:21 6:32 6:55 7:03 7:14 6:59 7:33 7:32 2:37
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:34 |
5:34 |
70.42 |
| 5km |
18:31 |
5:58 |
70.96 |
| 5M |
30:40 |
6:08 |
69.86 |
| 10km |
38:36 |
6:13 |
69.30 |
| 10M |
1:03:55 |
6:24 |
68.48 |
| Half |
1:25:06 |
6:30 |
67.75 |
| 20M |
2:13:16 |
6:40 |
67.65 |
| Mara |
2:57:26 |
6:46 |
67.92 |
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