|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 17th Apr 2011 at 9:00am by Andrew I
Run > General
-
Time
2:58:31
-
Miles
26.35
-
Min/mi
6:46
-
Pacing
0%
-
WAVA
67.96
-
Cals
3317
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:45(6:45/m) - 123cal
2) - 1m - 6:30(6:30/m) - 127cal
3) - 1m - 6:29(6:29/m) - 125cal
4) - 1m - 6:28(6:28/m) - 126cal
5) - 1m - 6:37(6:37/m) - 127cal
6) - 1m - 6:38(6:38/m) - 127cal
7) - 1m - 6:35(6:35/m) - 127cal
8) - 1m - 6:34(6:34/m) - 127cal
9) - 1m - 6:40(6:40/m) - 126cal
10) - 1m - 6:39(6:39/m) - 127cal
11) - 1m - 6:35(6:36/m) - 127cal
12) - 1m - 6:36(6:36/m) - 127cal
13) - 1m - 6:37(6:37/m) - 127cal
14) - 1m - 6:31(6:31/m) - 127cal
15) - 1m - 6:28(6:28/m) - 124cal
16) - 1m - 6:51(6:51/m) - 119cal
17) - 1m - 6:40(6:40/m) - 127cal
18) - 1m - 6:32(6:32/m) - 127cal
19) - 1m - 7:21(7:21/m) - 138cal
20) - 1m - 6:32(6:32/m) - 128cal
21) - 1m - 6:55(6:55/m) - 127cal
22) - 1m - 7:03(7:03/m) - 127cal
23) - 1m - 7:14(7:14/m) - 127cal
24) - 1m - 6:59(6:59/m) - 106cal
25) - 1m - 7:33(7:33/m) - 122cal
26) - 1m - 7:32(7:32/m) - 129cal
27) - 0.36m - 2:37(7:22/m) - 46cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.8%
Pace Zone: 6:20-6:39/mile: 3.1%
Pace Zone: 6:40-6:59/mile: 4.7%
Pace Zone: 7:00-7:19/mile: 6.5%
Pace Zone: 7:20-7:39/mile: 8.2%
Pace Zone: 7:40-7:59/mile: 8.4%
Pace Zone: 8:00-8:19/mile: 7.7%
Pace Zone: 8:20-8:39/mile: 4.5%
Pace Zone: 8:40-8:59/mile: 4.7%
Pace Zone: 9:00-9:19/mile: 4.7%
Pace Zone: 9:20-9:39/mile: 2.9%
Pace Zone: 9:40-9:59/mile: 4.4%
Pace Zone: 10:00-10:19/mile: 4.5%
Pace Zone: 10:20-10:39/mile: 1.9%
Pace Zone: 10:40-10:59/mile: 1.6%
Pace Zone: 11:00-11:19/mile: 1.8%
Pace Zone: 11:20-11:39/mile: 1.5%
Pace Zone: 11:40-11:59/mile: 1.1%
Pace Zone: 13:00-13:19/mile: 1.3%
Pace Zone: 13:40-13:59/mile: 1.1%
6:45 6:30 6:29 6:28 6:37 6:38 6:35 6:34 6:40 6:39 6:35 6:36 6:37 6:31 6:28 6:51 6:40 6:32 7:21 6:32 6:55 7:03 7:14 6:59 7:33 7:32 2:37
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:34 |
5:34 |
70.42 |
5km |
18:31 |
5:58 |
70.96 |
5M |
30:40 |
6:08 |
69.86 |
10km |
38:36 |
6:13 |
69.30 |
10M |
1:03:55 |
6:24 |
68.48 |
Half |
1:25:06 |
6:30 |
67.75 |
20M |
2:13:16 |
6:40 |
67.65 |
Mara |
2:57:26 |
6:46 |
67.92 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry