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Wed 14th Sep 2011 at 1:00pm by Justinm

Run > Race
  • Time
    58:07
  • Miles
    9.98
  • Min/mi
    5:49
  • Pacing
    0%
  • WAVA
    74.27
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

PSUK 10 mile race, course was undulating with a lot of ups and downs on under passess etc.

Predictions

Dist Time Per Mile WAVA
1M 5:04 5:04 76.35
5km 16:52 5:26 76.08
5M 27:56 5:35 75.47
10km 35:10 5:40 75.10
10M 58:14 5:49 74.28
Half 1:17:32 5:55 73.52
20M 2:01:26 6:04 73.90
Mara 2:41:40 6:10 74.53
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