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Wed 14th Sep 2011 at 1:00pm by Justinm
Run > Race
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Time
58:07
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Miles
9.98
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Min/mi
5:49
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Pacing
0%
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WAVA
74.27
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Asc(m)
42
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Surface
Road
Notes & Comments
PSUK 10 mile race, course was undulating with a lot of ups and downs on under passess etc.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:04 |
5:04 |
76.35 |
5km |
16:52 |
5:26 |
76.08 |
5M |
27:56 |
5:35 |
75.47 |
10km |
35:10 |
5:40 |
75.10 |
10M |
58:14 |
5:49 |
74.28 |
Half |
1:17:32 |
5:55 |
73.52 |
20M |
2:01:26 |
6:04 |
73.90 |
Mara |
2:41:40 |
6:10 |
74.53 |
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