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Not good
rain
-
Time
39:10
-
Miles
6.21
-
Min/mi
6:18
-
Pacing
0%
-
WAVA
69.95
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Towpath 10k
Never seen it so wet, made for heavy going. Good race, however, finished 2nd V40 by 4 secs (just couldn't catch him!). Considering no training all week and stress of house move this week pretty pleased with effort. Proper training must resume next week! Result 15th out of
3.50 3.48 3.52 3.50 3.51 3.55 3.50 4.03 3.57 3.53
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:39 |
5:39 |
71.12 |
| 5km |
18:48 |
6:03 |
71.95 |
| 5M |
31:08 |
6:14 |
70.59 |
| 10km |
39:11 |
6:18 |
69.92 |
| 10M |
1:04:54 |
6:29 |
69.15 |
| Half |
1:26:24 |
6:36 |
68.46 |
| 20M |
2:15:19 |
6:46 |
68.20 |
| Mara |
3:00:09 |
6:53 |
68.37 |
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