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Sun 12th Jun 2011 at 8:00am by wriggle
Run > Race
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Time
1:27:15
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Miles
10.86
-
Min/mi
8:02
-
Pacing
0%
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WAVA
60.42
-
Cals
1476
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Asc(m)
42
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Surface
Road
Notes & Comments
WCR stage 12. Undulating/net descent 300ft.
1) 7:39(7:39/m) - 168bpm avge - 175bpm max
2) 7:55(7:55/m) - 175bpm avge - 177bpm max
3) 7:55(7:55/m) - 177bpm avge - 180bpm max
4) 8:09(8:09/m) - 178bpm avge - 181bpm max
5) 7:56(7:56/m) - 177bpm avge - 180bpm max
6) 8:05(8:05/m) - 177bpm avge - 179bpm max
7) 8:08(8:08/m) - 176bpm avge - 178bpm max
8) 8:07(8:07/m) - 174bpm avge - 178bpm max
9) 8:40(8:40/m) - 177bpm avge - 181bpm max
10) 8:07(8:07/m) - 174bpm avge - 181bpm max
11) 6:35(7:38/m) - 176bpm avge - 180bpm max
7:39 7:55 7:55 8:09 7:56 8:05 8:08 8:07 8:40 8:07 6:35
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:45 |
6:45 |
63.24 |
| 5km |
22:47 |
7:20 |
62.95 |
| 5M |
37:58 |
7:36 |
61.91 |
| 10km |
47:56 |
7:43 |
61.38 |
| 10M |
1:19:52 |
7:59 |
60.50 |
| Half |
1:46:42 |
8:09 |
59.79 |
| 20M |
2:47:59 |
8:24 |
59.48 |
| Mara |
3:44:26 |
8:34 |
58.97 |
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