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windy
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Time
18:09
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Miles
3.16
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Min/mi
5:45
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Pacing
0%
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WAVA
80.05
-
Cals
392
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Asc(m)
42
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Surface
Track
Notes & Comments
Louth County 5000m Championship
Very windy
1st time on a track..just wore the Lunar Racers
5th overall...2nd M45
Poor turnout tho....
.40 (1st 200), .84, .85, .85, .87, .89, .87, .88, .89, .89, .88, .89, .87
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:22 |
5:22 |
79.49 |
| 5km |
17:50 |
5:44 |
79.99 |
| 5M |
29:31 |
5:54 |
78.68 |
| 10km |
37:10 |
5:59 |
77.96 |
| 10M |
1:01:33 |
6:09 |
77.22 |
| Half |
1:21:57 |
6:15 |
76.49 |
| 20M |
2:08:19 |
6:25 |
76.33 |
| Mara |
2:50:51 |
6:31 |
76.58 |
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