Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 10th May 2011 at 7:00pm by wriggle

Run > Race
  • Time
    30:23
  • Miles
    4.01
  • Min/mi
    7:35
  • Pacing
    0%
  • WAVA
    61.46
  • Cals
    544
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Rose Inn 1. Took it steady as tapering for Edinburgh, then got bored towards end & sped up.
1) - 1m - 7:26(7:26/m) - 175bpm avge - 183bpm max - 134cal

2) - 1m - 7:43(7:43/m) - 183bpm avge - 185bpm max - 137cal

3) - 1m - 7:40(7:40/m) - 184bpm avge - 186bpm max - 137cal

4) - 1m - 7:31(7:31/m) - 186bpm avge - 192bpm max - 135cal

5) - 0.01m - 3(4:41/m) - 192bpm avge - 192bpm max - 1cal
7:26 7:43 7:40 7:31 3
wriggle
Thankyou!! But it was only a little PB. I didn't think I was going to be sick at any point during the race - and for a Rose Inn that's a clear sign I was dawdling! x x

Heart

181/192max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 62.32
5km 23:06 7:26 62.09
5M 38:30 7:42 61.05
10km 48:36 7:49 60.54
10M 1:20:59 8:06 59.66
Half 1:48:11 8:15 58.97
20M 2:50:21 8:31 58.66
Mara 3:47:35 8:41 58.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,486 Fetchies!
Already a Fetchie? Sign in here