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Sat 7th May 2011 at 9:00am by PhilB
Run > Race
rain
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Time
18:44
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Miles
3.11
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Min/mi
6:01
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Pacing
0%
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WAVA
77.97
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Asc(m)
42
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Surface
Road
Notes & Comments
Parkrun: felt okay so pushed out a steady race pace despite soggy conditions.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:38 |
5:38 |
77.79 |
| 5km |
18:43 |
6:01 |
78.04 |
| 5M |
30:58 |
6:12 |
76.86 |
| 10km |
38:58 |
6:16 |
76.24 |
| 10M |
1:04:27 |
6:27 |
75.66 |
| Half |
1:25:46 |
6:33 |
75.02 |
| 20M |
2:14:12 |
6:43 |
74.96 |
| Mara |
2:58:35 |
6:49 |
75.28 |
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