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Sun 5th Sep 2010 at 9:00am by PaulyR

Run > General
  • Time
    1:40:00
  • Miles
    13.23
  • Min/mi
    7:34
  • Pacing
    94.9%
  • WAVA
    58.71
  • Cals
    1589
  • Asc(m)
    567
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:19(7:19/m) - 119cal

2) - 1m - 7:24(7:24/m) - 120cal

3) - 1m - 7:35(7:35/m) - 120cal

4) - 1m - 7:31(7:31/m) - 121cal

5) - 1m - 7:36(7:36/m) - 119cal

6) - 1m - 7:39(7:39/m) - 121cal

7) - 1m - 7:34(7:34/m) - 120cal

8) - 1m - 7:34(7:34/m) - 120cal

9) - 1m - 7:36(7:36/m) - 120cal

10) - 1m - 7:42(7:42/m) - 121cal

11) - 1m - 7:36(7:36/m) - 120cal

12) - 1m - 7:40(7:40/m) - 122cal

13) - 1m - 7:42(7:42/m) - 121cal

14) - 0.23m - 1:31(6:37/m) - 25cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.7%

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 2.7%

Pace Zone: 6:40-6:59/mile: 5.3%

Pace Zone: 7:00-7:19/mile: 15%

Pace Zone: 7:20-7:39/mile: 32%

Pace Zone: 7:40-7:59/mile: 21.2%

Pace Zone: 8:00-8:19/mile: 7.9%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 2.6%

Pace Zone: 9:00-9:19/mile: 1.5%
7:19 7:24 7:35 7:31 7:36 7:39 7:34 7:34 7:36 7:42 7:36 7:40 7:42 1:31

Pace

1% 47% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:43 3:43 7:25 0/0
1.00 7:17 3:34 7:08 0/0
1.50 11:00 3:44 7:27 0/0
2.00 14:40 3:40 7:20 0/0
2.50 18:27 3:47 7:33 0/0
3.00 22:16 3:49 7:37 0/0
3.50 25:59 3:44 7:28 0/0
4.00 29:47 3:47 7:35 0/0
4.50 33:32 3:45 7:31 0/0
5.00 37:23 3:51 7:41 0/0
5.50 41:14 3:51 7:42 0/0
6.00 45:02 3:48 7:36 0/0
6.50 48:50 3:48 7:36 0/0
7.00 52:36 3:46 7:33 0/0
7.50 56:28 3:51 7:43 0/0
8.00 1:00:11 3:43 7:26 0/0
8.50 1:03:58 3:48 7:35 0/0
9.00 1:07:46 3:48 7:36 0/0
9.50 1:11:33 3:47 7:34 0/0
10.00 1:15:29 3:55 7:51 0/0
10.50 1:19:14 3:45 7:30 0/0
11.00 1:23:04 3:51 7:41 0/0
11.50 1:26:50 3:46 7:31 0/0
12.00 1:30:45 3:55 7:49 0/0
12.50 1:34:43 3:58 7:57 0/0
13.00 1:38:27 3:44 7:27 0/0
13.22 1:39:58 1:31 6:49 0/0

Elevation

Asc 567m, Range 0m, Flat prediction 1:40:00
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 60.62
5km 21:32 6:56 61.01
5M 35:39 7:08 60.10
10km 44:53 7:13 59.60
10M 1:14:20 7:26 58.88
Half 1:38:58 7:33 58.25
20M 2:34:58 7:45 58.18
Mara 3:26:19 7:52 58.41
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