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Sun 1st May 2011 at 11:00am by Mindspace
Run > General
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Time
45:27
-
Miles
6.21
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Min/mi
7:19
-
Pacing
0%
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WAVA
60.28
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Asc(m)
42
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Surface
Road
Notes & Comments
41/227 with the winning lady the only female ahead of me.
The time is PB. Ran the last K in 3:30.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:34 |
6:34 |
61.19 |
| 5km |
21:49 |
7:01 |
62.00 |
| 5M |
36:07 |
7:13 |
60.85 |
| 10km |
45:29 |
7:19 |
60.24 |
| 10M |
1:15:19 |
7:32 |
59.59 |
| Half |
1:40:16 |
7:39 |
58.99 |
| 20M |
2:37:01 |
7:51 |
58.77 |
| Mara |
3:29:03 |
7:59 |
58.92 |
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