Hi ,
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Ian Williams aka Fetch
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Sun 17th Apr 2011 at 9:00am by Tim Kerr
Run > General
-
Time
4:00:20
-
Miles
27.11
-
Min/mi
8:52
-
Pacing
87.1%
-
WAVA
58.77
-
Cals
2361
-
BPM
138
-
%MHR
81.8
-
B/mi
1226
-
Asc(m)
1805
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:49(9:49/m) - 121bpm avge - 132bpm max - 89cal
2) - 1m - 9:14(9:14/m) - 126bpm avge - 132bpm max - 90cal
3) - 1m - 8:58(8:58/m) - 124bpm avge - 129bpm max - 78cal
4) - 1m - 8:51(8:51/m) - 124bpm avge - 131bpm max - 76cal
5) - 1m - 8:58(8:58/m) - 126bpm avge - 130bpm max - 80cal
6) - 1m - 9:08(9:08/m) - 126bpm avge - 129bpm max - 78cal
7) - 1m - 9:12(9:12/m) - 126bpm avge - 130bpm max - 78cal
8) - 1m - 8:58(8:58/m) - 129bpm avge - 132bpm max - 78cal
9) - 1m - 9:21(9:21/m) - 129bpm avge - 134bpm max - 80cal
10) - 1m - 8:47(8:47/m) - 134bpm avge - 138bpm max - 84cal
11) - 1m - 8:54(8:54/m) - 136bpm avge - 139bpm max - 87cal
12) - 1m - 8:57(8:57/m) - 140bpm avge - 143bpm max - 93cal
13) - 1m - 8:52(8:52/m) - 143bpm avge - 147bpm max - 95cal
14) - 1m - 8:57(8:57/m) - 144bpm avge - 147bpm max - 95cal
15) - 1m - 8:42(8:42/m) - 145bpm avge - 148bpm max - 91cal
16) - 1m - 8:40(8:40/m) - 143bpm avge - 146bpm max - 83cal
17) - 1m - 9:14(9:14/m) - 142bpm avge - 145bpm max - 86cal
18) - 1m - 8:55(8:55/m) - 144bpm avge - 146bpm max - 86cal
19) - 1m - 9:10(9:10/m) - 144bpm avge - 146bpm max - 90cal
20) - 1m - 8:32(8:32/m) - 146bpm avge - 150bpm max - 87cal
21) - 1m - 8:49(8:49/m) - 149bpm avge - 151bpm max - 96cal
22) - 1m - 9:00(9:00/m) - 149bpm avge - 152bpm max - 97cal
23) - 1m - 9:06(9:06/m) - 149bpm avge - 152bpm max - 98cal
24) - 1m - 8:00(8:00/m) - 151bpm avge - 155bpm max - 87cal
25) - 1m - 5:37(5:37/m) - 154bpm avge - 156bpm max - 65cal
26) - 1m - 9:44(9:44/m) - 150bpm avge - 154bpm max - 104cal
27) - 1m - 9:04(9:04/m) - 153bpm avge - 157bpm max - 100cal
28) - 0.11m - 51(7:27/m) - 159bpm avge - 160bpm max - 10cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2.2%
Pace Zone: 7:40-7:59/mile: 3.1%
Pace Zone: 8:00-8:19/mile: 7.9%
Pace Zone: 8:20-8:39/mile: 15.5%
Pace Zone: 8:40-8:59/mile: 18%
Pace Zone: 9:00-9:19/mile: 16.1%
Pace Zone: 9:20-9:39/mile: 14.2%
Pace Zone: 9:40-9:59/mile: 7.5%
Pace Zone: 10:00-10:19/mile: 4.3%
Pace Zone: 10:20-10:39/mile: 2%
Pace Zone: 10:40-10:59/mile: 1.5%
9:49 9:14 8:58 8:51 8:58 9:08 9:12 8:58 9:21 8:47 8:54 8:57 8:52 8:57 8:42 8:40 9:14 8:55 9:10 8:32 8:49 9:00 9:06 8:00 5:37 9:44 9:04 51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
9:49 |
9:49 |
9:49 |
121 97-131 |
1187 |
0/0 |
| 2.00 |
19:04 |
9:15 |
9:15 |
126 120-132 |
1166 |
0/0 |
| 3.00 |
28:01 |
8:57 |
8:57 |
124 118-128 |
1111 |
0/0 |
| 4.00 |
36:54 |
8:52 |
8:52 |
124 117-131 |
1100 |
0/0 |
| 5.00 |
45:51 |
8:58 |
8:58 |
126 122-130 |
1129 |
0/0 |
| 6.00 |
54:59 |
9:07 |
9:07 |
126 123-129 |
1149 |
0/0 |
| 7.00 |
1:04:12 |
9:13 |
9:13 |
126 122-130 |
1162 |
0/0 |
| 8.00 |
1:13:10 |
8:58 |
8:58 |
128 121-132 |
1148 |
0/0 |
| 9.00 |
1:22:30 |
9:20 |
9:20 |
129 126-134 |
1205 |
0/0 |
| 10.00 |
1:31:18 |
8:48 |
8:48 |
134 129-138 |
1178 |
0/0 |
| 11.00 |
1:40:11 |
8:54 |
8:54 |
136 131-139 |
1210 |
0/0 |
| 12.00 |
1:49:08 |
8:57 |
8:57 |
140 136-143 |
1253 |
0/0 |
| 13.00 |
1:58:02 |
8:54 |
8:54 |
144 141-147 |
1281 |
0/0 |
| 14.00 |
2:06:58 |
8:56 |
8:56 |
144 140-148 |
1285 |
0/0 |
| 15.00 |
2:15:40 |
8:42 |
8:42 |
145 142-148 |
1263 |
0/0 |
| 16.00 |
2:24:21 |
8:41 |
8:41 |
143 140-147 |
1242 |
0/0 |
| 17.00 |
2:33:34 |
9:13 |
9:13 |
142 139-144 |
1310 |
0/0 |
| 18.00 |
2:42:29 |
8:55 |
8:55 |
144 142-146 |
1283 |
0/0 |
| 19.00 |
2:51:38 |
9:09 |
9:09 |
144 142-146 |
1318 |
0/0 |
| 20.00 |
3:00:12 |
8:33 |
8:33 |
147 144-150 |
1258 |
0/0 |
| 21.00 |
3:09:03 |
8:51 |
8:51 |
149 147-151 |
1318 |
0/0 |
| 22.00 |
3:18:01 |
8:59 |
8:59 |
149 148-151 |
1338 |
0/0 |
| 23.00 |
3:27:07 |
9:06 |
9:06 |
149 147-152 |
1356 |
0/0 |
| 24.00 |
3:35:09 |
8:02 |
8:02 |
151 149-155 |
1212 |
0/0 |
| 25.00 |
3:40:46 |
5:37 |
5:37 |
154 153-155 |
865 |
0/0 |
| 26.00 |
3:50:29 |
9:42 |
9:42 |
150 148-154 |
1456 |
0/0 |
| 27.00 |
3:59:33 |
9:04 |
9:04 |
153 151-158 |
1388 |
0/0 |
| 27.10 |
4:00:19 |
46 |
7:42 |
159 158-160 |
1224 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:22 |
39.94% |
More |
| 800m |
4:21 |
8:45 |
44.95% |
More |
| 1km |
5:30 |
8:50 |
46.79% |
More |
| Mile |
8:52 |
8:52 |
49.87% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:57 |
6:57 |
63.63 |
| 5km |
23:28 |
7:33 |
62.74 |
| 5M |
39:07 |
7:49 |
61.35 |
| 10km |
49:24 |
7:57 |
60.65 |
| 10M |
1:22:21 |
8:14 |
59.73 |
| Half |
1:50:03 |
8:24 |
58.98 |
| 20M |
2:53:22 |
8:40 |
58.55 |
| Mara |
3:51:41 |
8:51 |
58.56 |
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