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Sun 17th Apr 2011 at 10:00am by Sarah64

Run > Race

London Marathon

Good
hellish

Follow User
0 👍

Time
5:54:55
Miles
26.72
Min/mi
13:17
Pacing
69.8%
WAVA
40.13
Cals
2279
Asc(m)
2579
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 12:04(12:04/m) - 93cal

2) - 1m - 12:08(12:08/m) - 90cal

3) - 1m - 10:58(10:58/m) - 98cal

4) - 1m - 11:39(11:39/m) - 95cal

5) - 1m - 12:16(12:16/m) - 89cal

6) - 1m - 12:00(12:00/m) - 96cal

7) - 1m - 13:27(13:27/m) - 92cal

8) - 1m - 11:53(11:54/m) - 94cal

9) - 1m - 12:28(12:28/m) - 89cal

10) - 1m - 13:02(13:02/m) - 84cal

11) - 1m - 12:26(12:26/m) - 91cal

12) - 1m - 12:29(12:29/m) - 87cal

13) - 1m - 16:58(16:58/m) - 89cal

14) - 1m - 15:38(15:38/m) - 81cal

15) - 1m - 13:11(13:11/m) - 85cal

16) - 1m - 14:01(14:01/m) - 68cal

17) - 1m - 13:45(13:45/m) - 77cal

18) - 1m - 14:06(14:06/m) - 80cal

19) - 1m - 12:40(12:40/m) - 103cal

20) - 1m - 14:42(14:43/m) - 85cal

21) - 1m - 13:30(13:31/m) - 81cal

22) - 1m - 14:08(14:08/m) - 77cal

23) - 1m - 14:48(14:48/m) - 80cal

24) - 1m - 14:11(14:11/m) - 88cal

25) - 1m - 12:36(12:37/m) - 56cal

26) - 1m - 13:49(13:49/m) - 76cal

27) - 0.73m - 10:01(13:43/m) - 55cal

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 1.4%

Pace Zone: 9:40-9:59/mile: 2.1%

Pace Zone: 10:00-10:19/mile: 3.5%

Pace Zone: 10:20-10:39/mile: 4.5%

Pace Zone: 10:40-10:59/mile: 5.6%

Pace Zone: 11:00-11:19/mile: 7.4%

Pace Zone: 11:20-11:39/mile: 6.6%

Pace Zone: 11:40-11:59/mile: 7.2%

Pace Zone: 12:00-12:19/mile: 5.8%

Pace Zone: 12:20-12:39/mile: 4.6%

Pace Zone: 12:40-12:59/mile: 3.3%

Pace Zone: 13:00-13:19/mile: 2.1%

Pace Zone: 13:20-13:39/mile: 2.2%

Pace Zone: 13:40-13:59/mile: 2.6%

Pace Zone: 14:00-14:19/mile: 2.2%

Pace Zone: 14:20-14:39/mile: 2.4%

Pace Zone: 14:40-14:59/mile: 2.8%

Pace Zone: 15:00-15:19/mile: 3%

12:04 12:08 10:58 11:39 12:16 12:00 13:27 11:53 12:28 13:02 12:26 12:29 16:58 15:38 13:11 14:01 13:45 14:06 12:40 14:42 13:30 14:08 14:48 14:11 12:36 13:49 10:01

Pin Map

0mi in 0

Pace

33%

24%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	12:03	12:03	12:03	0/0
2.00	24:11	12:08	12:08	0/0
3.00	35:09	10:58	10:58	0/0
4.00	46:49	11:40	11:40	0/0
5.00	59:04	12:16	12:16	0/0
6.00	1:11:04	12:00	12:00	0/0
7.00	1:24:30	13:25	13:25	0/0
8.00	1:36:25	11:55	11:55	0/0
9.00	1:48:53	12:28	12:28	0/0
10.00	2:01:55	13:02	13:02	0/0
11.00	2:14:22	12:27	12:27	0/0
12.00	2:26:51	12:29	12:29	0/0
13.00	2:43:47	16:56	16:56	0/0
14.00	2:59:26	15:39	15:39	0/0
15.00	3:12:25	12:59	12:59	0/0
16.00	3:26:37	14:12	14:12	0/0
17.00	3:40:24	13:46	13:46	0/0
18.00	3:54:32	14:08	14:08	0/0
19.00	4:07:09	12:37	12:37	0/0
20.00	4:21:52	14:43	14:43	0/0
21.00	4:35:25	13:33	13:33	0/0
22.00	4:49:29	14:04	14:04	0/0
23.00	5:04:21	14:51	14:51	0/0
24.00	5:18:28	14:07	14:07	0/0
25.00	5:31:10	12:43	12:43	0/0
26.00	5:44:57	13:47	13:47	0/0
26.72	5:54:55	9:58	13:44	0/0

Elevation

Asc 2579m, Range 0m, Flat prediction 5:54:55

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	50.57%	More
800m	4:47	9:37	42.83%	More
1km	6:31	10:29	40.88%	More
Mile	10:46	10:46	41.90%	More
5k	35:56	11:34	43.09%	More
5 miles	58:44	11:45	42.75%	More
10k	1:13:47	11:52	42.40%	More
10 miles	2:01:55	12:12	42.25%	More
Half	2:45:01	12:36	41.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	41.37
5km	36:16	11:40	42.68
5M	1:00:04	12:01	41.80
10km	1:15:37	12:10	41.37
10M	2:05:13	12:31	41.13
Half	2:46:43	12:44	40.85
20M	4:21:05	13:03	40.52
Mara	5:47:36	13:16	40.10

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