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Sun 17th Apr 2011 at 9:00am by thehasman
Run > Race
warm
-
Time
3:57:58
-
Miles
26.15
-
Min/mi
9:06
-
Pacing
78.2%
-
WAVA
51.65
-
Cals
3376
-
Asc(m)
1704
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 6:44(10:50/m) - 74cal
2) - 0.62m - 5:30(8:51/m) - 80cal
3) - 0.62m - 5:31(8:53/m) - 80cal
4) - 0.62m - 5:27(8:46/m) - 79cal
5) - 0.62m - 5:20(8:35/m) - 80cal
6) - 0.62m - 5:22(8:38/m) - 80cal
7) - 0.62m - 5:26(8:44/m) - 79cal
8) - 0.62m - 5:23(8:39/m) - 80cal
9) - 0.62m - 5:32(8:54/m) - 80cal
10) - 0.62m - 5:29(8:49/m) - 80cal
11) - 0.62m - 5:25(8:44/m) - 80cal
12) - 0.62m - 5:22(8:38/m) - 80cal
13) - 0.62m - 5:26(8:45/m) - 80cal
14) - 0.62m - 5:30(8:51/m) - 79cal
15) - 0.62m - 5:29(8:50/m) - 80cal
16) - 0.62m - 5:32(8:54/m) - 80cal
17) - 0.62m - 5:31(8:53/m) - 79cal
18) - 0.62m - 5:28(8:47/m) - 80cal
19) - 0.62m - 5:27(8:46/m) - 79cal
20) - 0.62m - 5:31(8:52/m) - 81cal
21) - 0.62m - 5:31(8:52/m) - 80cal
22) - 0.62m - 5:26(8:44/m) - 80cal
23) - 0.62m - 5:23(8:41/m) - 81cal
24) - 0.62m - 5:26(8:45/m) - 81cal
25) - 0.62m - 4:47(7:43/m) - 70cal
26) - 0.62m - 5:41(9:08/m) - 79cal
27) - 0.62m - 5:39(9:05/m) - 80cal
28) - 0.62m - 5:41(9:08/m) - 79cal
29) - 0.62m - 5:45(9:16/m) - 82cal
30) - 0.62m - 6:08(9:52/m) - 87cal
31) - 0.62m - 5:36(9:00/m) - 94cal
32) - 0.62m - 5:35(9:00/m) - 84cal
33) - 0.62m - 5:29(8:49/m) - 80cal
34) - 0.62m - 5:29(8:49/m) - 79cal
35) - 0.62m - 5:35(8:59/m) - 80cal
36) - 0.62m - 5:37(9:02/m) - 80cal
37) - 0.62m - 5:43(9:12/m) - 80cal
38) - 0.62m - 6:13(10:00/m) - 83cal
39) - 0.62m - 6:42(10:48/m) - 93cal
40) - 0.62m - 6:32(10:32/m) - 76cal
41) - 0.62m - 6:31(10:29/m) - 74cal
42) - 0.62m - 6:34(10:34/m) - 77cal
43) - 0.06m - 31(9:14/m) - 7cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.2%
Pace Zone: 7:20-7:39/mile: 1.4%
Pace Zone: 7:40-7:59/mile: 4.2%
Pace Zone: 8:00-8:19/mile: 9.4%
Pace Zone: 8:20-8:39/mile: 17.1%
Pace Zone: 8:40-8:59/mile: 19.3%
Pace Zone: 9:00-9:19/mile: 15.6%
Pace Zone: 9:20-9:39/mile: 10.6%
Pace Zone: 9:40-9:59/mile: 5.4%
Pace Zone: 10:00-10:19/mile: 3.4%
Pace Zone: 10:20-10:39/mile: 2%
Pace Zone: 10:40-10:59/mile: 1.3%
6:44 5:30 5:31 5:27 5:20 5:22 5:26 5:23 5:32 5:29 5:25 5:22 5:26 5:30 5:29 5:32 5:31 5:28 5:27 5:31 5:31 5:26 5:23 5:26 4:47 5:41 5:39 5:41 5:45 6:08 5:36 5:35 5:29 5:29 5:35 5:37 5:43 6:13 6:42 6:32 6:31 6:34 31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:05 |
10:05 |
10:05 |
0/0 |
| 2.00 |
18:55 |
8:51 |
8:51 |
0/0 |
| 3.00 |
27:35 |
8:39 |
8:39 |
0/0 |
| 4.00 |
36:15 |
8:40 |
8:40 |
0/0 |
| 5.00 |
44:58 |
8:43 |
8:43 |
0/0 |
| 6.00 |
53:49 |
8:51 |
8:51 |
0/0 |
| 7.00 |
1:02:34 |
8:45 |
8:45 |
0/0 |
| 8.00 |
1:11:14 |
8:40 |
8:40 |
0/0 |
| 9.00 |
1:20:04 |
8:50 |
8:50 |
0/0 |
| 10.00 |
1:28:57 |
8:53 |
8:53 |
0/0 |
| 11.00 |
1:37:47 |
8:50 |
8:50 |
0/0 |
| 12.00 |
1:46:36 |
8:49 |
8:49 |
0/0 |
| 13.00 |
1:55:28 |
8:52 |
8:52 |
0/0 |
| 14.00 |
2:04:10 |
8:42 |
8:42 |
0/0 |
| 15.00 |
2:12:55 |
8:45 |
8:45 |
0/0 |
| 16.00 |
2:22:11 |
9:15 |
9:15 |
0/0 |
| 17.00 |
2:31:15 |
9:04 |
9:04 |
0/0 |
| 18.00 |
2:40:31 |
9:16 |
9:16 |
0/0 |
| 19.00 |
2:50:14 |
9:43 |
9:43 |
0/0 |
| 20.00 |
2:59:07 |
8:53 |
8:53 |
0/0 |
| 21.00 |
3:07:55 |
8:48 |
8:48 |
0/0 |
| 22.00 |
3:16:55 |
9:00 |
9:00 |
0/0 |
| 23.00 |
3:26:06 |
9:11 |
9:11 |
0/0 |
| 24.00 |
3:38:29 |
12:23 |
12:23 |
0/0 |
| 25.00 |
3:48:51 |
10:22 |
10:22 |
0/0 |
| 26.00 |
3:59:40 |
10:49 |
10:49 |
0/0 |
| 26.15 |
4:01:11 |
1:31 |
9:47 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:40 |
6:42 |
46.21% |
More |
| 800m |
4:04 |
8:11 |
43.59% |
More |
| 1km |
5:09 |
8:17 |
45.37% |
More |
| Mile |
8:32 |
8:32 |
47.07% |
More |
| 5k |
26:57 |
8:40 |
50.21% |
More |
| 5 miles |
43:32 |
8:42 |
50.49% |
More |
| 10k |
54:09 |
8:43 |
50.59% |
More |
| 10 miles |
1:27:38 |
8:46 |
51.22% |
More |
| Half |
1:54:50 |
8:46 |
51.93% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:29 |
7:29 |
53.69 |
| 5km |
24:53 |
8:01 |
54.36 |
| 5M |
41:12 |
8:14 |
53.34 |
| 10km |
51:52 |
8:21 |
52.82 |
| 10M |
1:25:54 |
8:35 |
52.25 |
| Half |
1:54:22 |
8:44 |
51.72 |
| 20M |
2:59:06 |
8:57 |
51.52 |
| Mara |
3:58:27 |
9:06 |
51.65 |
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