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Ian Williams aka Fetch
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Sun 17th Apr 2011 at 9:00am by The Wizard
Run > Race
warm
-
Time
4:03:04
-
Miles
26.47
-
Min/mi
9:11
-
Pacing
86.7%
-
WAVA
55.47
-
Cals
4370
-
BPM
160
-
%MHR
93.5
-
B/mi
1468
-
Asc(m)
1848
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:31(9:31/m) - 169bpm avge - 185bpm max - 161cal
2) - 1m - 8:35(8:35/m) - 182bpm avge - 189bpm max - 166cal
3) - 1m - 8:17(8:17/m) - 177bpm avge - 192bpm max - 167cal
4) - 1m - 8:04(8:04/m) - 179bpm avge - 192bpm max - 167cal
5) - 1m - 8:14(8:14/m) - 183bpm avge - 198bpm max - 166cal
6) - 1m - 8:23(8:23/m) - 178bpm avge - 197bpm max - 167cal
7) - 1m - 8:21(8:21/m) - 154bpm avge - 156bpm max - 166cal
8) - 1m - 8:14(8:15/m) - 156bpm avge - 158bpm max - 169cal
9) - 1m - 8:20(8:20/m) - 156bpm avge - 163bpm max - 167cal
10) - 1m - 8:58(8:58/m) - 157bpm avge - 162bpm max - 166cal
11) - 1m - 8:34(8:34/m) - 157bpm avge - 160bpm max - 165cal
12) - 1m - 8:45(8:45/m) - 157bpm avge - 164bpm max - 166cal
13) - 1m - 8:59(8:59/m) - 157bpm avge - 166bpm max - 169cal
14) - 1m - 8:59(8:59/m) - 155bpm avge - 166bpm max - 169cal
15) - 1m - 9:01(9:01/m) - 153bpm avge - 161bpm max - 167cal
16) - 1m - 9:49(9:49/m) - 153bpm avge - 155bpm max - 152cal
17) - 1m - 9:33(9:33/m) - 154bpm avge - 159bpm max - 165cal
18) - 1m - 9:38(9:38/m) - 154bpm avge - 163bpm max - 164cal
19) - 1m - 10:21(10:21/m) - 154bpm avge - 167bpm max - 175cal
20) - 1m - 9:47(9:47/m) - 153bpm avge - 159bpm max - 168cal
21) - 1m - 10:03(10:03/m) - 152bpm avge - 158bpm max - 165cal
22) - 1m - 9:58(9:58/m) - 151bpm avge - 163bpm max - 165cal
23) - 1m - 10:18(10:18/m) - 152bpm avge - 163bpm max - 165cal
24) - 1m - 11:25(11:25/m) - 151bpm avge - 158bpm max - 168cal
25) - 1m - 8:51(8:51/m) - 152bpm avge - 157bpm max - 140cal
26) - 1m - 10:01(10:01/m) - 154bpm avge - 167bpm max - 166cal
27) - 0.48m - 4:08(8:39/m) - 179bpm avge - 194bpm max - 79cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2.3%
Pace Zone: 7:20-7:39/mile: 4.4%
Pace Zone: 7:40-7:59/mile: 7.1%
Pace Zone: 8:00-8:19/mile: 10.3%
Pace Zone: 8:20-8:39/mile: 11.4%
Pace Zone: 8:40-8:59/mile: 11.7%
Pace Zone: 9:00-9:19/mile: 10.2%
Pace Zone: 9:20-9:39/mile: 8.7%
Pace Zone: 9:40-9:59/mile: 7%
Pace Zone: 10:00-10:19/mile: 5.9%
Pace Zone: 10:20-10:39/mile: 4%
Pace Zone: 10:40-10:59/mile: 2.8%
Pace Zone: 11:00-11:19/mile: 1.8%
Pace Zone: 11:20-11:39/mile: 1.3%
9:31 8:35 8:17 8:04 8:14 8:23 8:21 8:14 8:20 8:58 8:34 8:45 8:59 8:59 9:01 9:49 9:33 9:38 10:21 9:47 10:03 9:58 10:18 11:25 8:51 10:01 4:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
9:31 |
9:31 |
9:31 |
168 130-185 |
1600 |
0/0 |
| 2.00 |
18:06 |
8:35 |
8:35 |
182 169-189 |
1562 |
0/0 |
| 3.00 |
26:24 |
8:17 |
8:17 |
178 164-191 |
1476 |
0/0 |
| 4.00 |
34:28 |
8:04 |
8:04 |
179 168-191 |
1444 |
0/0 |
| 5.00 |
42:42 |
8:14 |
8:14 |
183 173-198 |
1507 |
0/0 |
| 6.00 |
51:05 |
8:23 |
8:23 |
178 147-195 |
1492 |
0/0 |
| 7.00 |
59:26 |
8:21 |
8:21 |
154 150-156 |
1287 |
0/0 |
| 8.00 |
1:07:41 |
8:15 |
8:15 |
156 155-157 |
1286 |
0/0 |
| 9.00 |
1:16:01 |
8:20 |
8:20 |
156 155-163 |
1300 |
0/0 |
| 10.00 |
1:24:58 |
8:58 |
8:58 |
157 156-162 |
1407 |
0/0 |
| 11.00 |
1:33:32 |
8:34 |
8:34 |
157 155-160 |
1344 |
0/0 |
| 12.00 |
1:42:17 |
8:45 |
8:45 |
157 154-164 |
1373 |
0/0 |
| 13.00 |
1:51:15 |
8:58 |
8:58 |
157 153-164 |
1409 |
0/0 |
| 14.00 |
2:00:15 |
8:59 |
8:59 |
155 146-166 |
1393 |
0/0 |
| 15.00 |
2:09:15 |
9:01 |
9:01 |
153 148-161 |
1379 |
0/0 |
| 16.00 |
2:19:05 |
9:50 |
9:50 |
153 151-155 |
1504 |
0/0 |
| 17.00 |
2:28:38 |
9:33 |
9:33 |
154 152-159 |
1470 |
0/0 |
| 18.00 |
2:38:16 |
9:38 |
9:38 |
154 149-163 |
1485 |
0/0 |
| 19.00 |
2:48:37 |
10:21 |
10:21 |
154 151-166 |
1594 |
0/0 |
| 20.00 |
2:58:24 |
9:46 |
9:46 |
153 151-159 |
1495 |
0/0 |
| 21.00 |
3:08:27 |
10:04 |
10:04 |
152 151-158 |
1529 |
0/0 |
| 22.00 |
3:18:26 |
9:58 |
9:58 |
151 150-163 |
1506 |
0/0 |
| 23.00 |
3:28:43 |
10:17 |
10:17 |
152 150-163 |
1564 |
0/0 |
| 24.00 |
3:38:36 |
9:53 |
9:53 |
151 149-155 |
1493 |
0/0 |
| 25.00 |
3:48:59 |
10:23 |
10:23 |
152 150-156 |
1577 |
0/0 |
| 26.00 |
3:58:59 |
10:00 |
10:00 |
154 150-167 |
1541 |
0/0 |
| 26.47 |
4:03:04 |
4:05 |
8:39 |
179 162-194 |
1549 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:37 |
43.27% |
More |
| 800m |
3:57 |
7:57 |
48.66% |
More |
| 1km |
4:55 |
7:55 |
51.31% |
More |
| Mile |
8:02 |
8:02 |
54.09% |
More |
| 5k |
25:26 |
8:11 |
56.98% |
More |
| 5 miles |
41:11 |
8:14 |
57.32% |
More |
| 10k |
51:15 |
8:15 |
57.49% |
More |
| 10 miles |
1:23:59 |
8:24 |
57.56% |
More |
| Half |
1:51:21 |
8:30 |
57.74% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:33 |
7:33 |
57.52 |
| 5km |
25:05 |
8:04 |
57.77 |
| 5M |
41:33 |
8:19 |
56.81 |
| 10km |
52:18 |
8:25 |
56.33 |
| 10M |
1:26:37 |
8:40 |
55.82 |
| Half |
1:55:19 |
8:48 |
55.31 |
| 20M |
3:00:36 |
9:02 |
55.20 |
| Mara |
4:00:26 |
9:11 |
55.41 |
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