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Sun 10th Apr 2011 at 9:00am by justgary82

Run > Race
  • Time
    7:31:11
  • Miles
    39.41
  • Min/mi
    11:27
  • Pacing
    65.5%
  • WAVA
    44.39
  • Cals
    6371
  • Asc(m)
    2203
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:59(8:59/m) - 175cal

2) - 1m - 8:57(8:57/m) - 178cal

3) - 1m - 9:03(9:03/m) - 179cal

4) - 1m - 9:15(9:15/m) - 178cal

5) - 1m - 9:11(9:11/m) - 179cal

6) - 1m - 9:01(9:01/m) - 178cal

7) - 1m - 9:06(9:07/m) - 178cal

8) - 1m - 9:16(9:16/m) - 178cal

9) - 1m - 8:53(8:54/m) - 179cal

10) - 1m - 8:48(8:49/m) - 179cal

11) - 1m - 9:30(9:30/m) - 176cal

12) - 1m - 9:17(9:17/m) - 179cal

13) - 1m - 9:16(9:16/m) - 179cal

14) - 1m - 9:31(9:31/m) - 179cal

15) - 1m - 10:00(10:00/m) - 182cal

16) - 1m - 10:48(10:48/m) - 177cal

17) - 1m - 11:45(11:45/m) - 163cal

18) - 1m - 11:38(11:38/m) - 161cal

19) - 1m - 11:11(11:11/m) - 175cal

20) - 1m - 13:44(13:44/m) - 138cal

21) - 1m - 11:15(11:15/m) - 153cal

22) - 1m - 12:04(12:04/m) - 165cal

23) - 1m - 11:52(11:52/m) - 162cal

24) - 1m - 10:05(10:05/m) - 176cal

25) - 1m - 12:27(12:27/m) - 156cal

26) - 1m - 12:13(12:13/m) - 154cal

27) - 1m - 14:26(14:26/m) - 139cal

28) - 1m - 13:55(13:55/m) - 144cal

29) - 1m - 13:28(13:28/m) - 148cal

30) - 1m - 13:12(13:13/m) - 162cal

31) - 1m - 14:12(14:13/m) - 141cal

32) - 1m - 14:12(14:12/m) - 129cal

33) - 1m - 13:32(13:32/m) - 149cal

34) - 1m - 13:00(13:00/m) - 147cal

35) - 1m - 13:14(13:14/m) - 141cal

36) - 1m - 13:00(13:00/m) - 139cal

37) - 1m - 15:47(15:48/m) - 126cal

38) - 1m - 11:40(11:40/m) - 156cal

39) - 1m - 14:55(14:55/m) - 133cal

40) - 0.42m - 5:35(13:13/m) - 61cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 2.5%

Pace Zone: 8:20-8:39/mile: 5%

Pace Zone: 8:40-8:59/mile: 7.7%

Pace Zone: 9:00-9:19/mile: 9.5%

Pace Zone: 9:20-9:39/mile: 8.7%

Pace Zone: 9:40-9:59/mile: 6.4%

Pace Zone: 10:00-10:19/mile: 5.8%

Pace Zone: 10:20-10:39/mile: 3.3%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 11:40-11:59/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 13:20-13:39/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 1.5%

Pace Zone: 14:00-14:19/mile: 1.7%

Pace Zone: 14:20-14:39/mile: 1.8%

Pace Zone: 14:40-14:59/mile: 2.5%

Pace Zone: 15:00-15:19/mile: 3%
8:59 8:57 9:03 9:15 9:11 9:01 9:06 9:16 8:53 8:48 9:30 9:17 9:16 9:31 10:00 10:48 11:45 11:38 11:11 13:44 11:15 12:04 11:52 10:05 12:27 12:13 14:26 13:55 13:28 13:12 14:12 14:12 13:32 13:00 13:14 13:00 15:47 11:40 14:55 5:35

Pace

37% 12% 35% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 17:55 17:55 8:58 0/0
4.00 36:13 18:17 9:09 0/0
6.00 54:25 18:12 9:06 0/0
8.00 1:12:47 18:22 9:11 0/0
10.00 1:30:53 18:07 9:03 0/0
12.00 1:49:40 18:47 9:23 0/0
14.00 2:08:28 18:47 9:24 0/0
16.00 2:29:14 20:46 10:23 0/0
18.00 2:52:38 23:24 11:42 0/0
20.00 3:17:34 24:56 12:28 0/0
22.00 3:40:53 23:18 11:39 0/0
24.00 4:02:50 21:57 10:59 0/0
26.00 4:27:29 24:39 12:20 0/0
28.00 4:55:54 28:25 14:13 0/0
30.00 5:22:34 26:40 13:20 0/0
32.00 5:56:00 33:26 16:43 0/0
34.00 6:22:43 26:42 13:21 0/0
36.00 6:50:01 27:18 13:39 0/0
38.00 7:17:30 27:29 13:44 0/0
39.41 7:37:56 20:26 14:27 0/0

Elevation

Asc 2203m, Range 0m, Flat prediction 7:31:11
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 34.12% More
800m 4:18 8:38 39.26% More
1km 5:25 8:43 41.06% More
Mile 8:45 8:45 44.19% More
5k 27:58 9:00 45.84% More
5 miles 45:21 9:04 46.46% More
10k 56:19 9:04 46.88% More
10 miles 1:30:52 9:05 47.59% More
Half 1:59:54 9:09 47.93% More
20 miles 3:43:46 11:11 40.10% More
Mara 4:29:54 10:18 44.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 54.21
5km 25:38 8:15 50.00
5M 43:52 8:46 48.02
10km 56:04 9:01 47.09
10M 1:35:56 9:36 45.08
Half 2:10:07 9:56 43.81
20M 3:29:48 10:29 42.77
Mara 4:44:34 10:52 42.34
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