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Sun 10th Apr 2011 at 10:00am by Artzam

Run > Race
  • Time
    4:17:09
  • Miles
    26.48
  • Min/mi
    9:43
  • Pacing
    0%
  • WAVA
    48.91
  • Cals
    3104
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:50(7:50/m) - 117cal

2) - 1m - 7:57(7:57/m) - 120cal

3) - 1m - 8:35(8:35/m) - 119cal

4) - 1m - 8:29(8:29/m) - 119cal

5) - 1m - 8:45(8:45/m) - 122cal

6) - 1m - 8:40(8:40/m) - 121cal

7) - 1m - 8:43(8:43/m) - 120cal

8) - 1m - 8:47(8:47/m) - 120cal

9) - 1m - 8:55(8:55/m) - 120cal

10) - 1m - 8:57(8:57/m) - 119cal

11) - 1m - 9:06(9:06/m) - 119cal

12) - 1m - 9:08(9:08/m) - 119cal

13) - 1m - 9:13(9:13/m) - 119cal

14) - 1m - 9:09(9:09/m) - 118cal

15) - 1m - 9:07(9:07/m) - 119cal

16) - 1m - 10:25(10:25/m) - 116cal

17) - 1m - 10:22(10:22/m) - 113cal

18) - 1m - 12:56(12:56/m) - 104cal

19) - 1m - 11:14(11:14/m) - 112cal

20) - 1m - 10:38(10:38/m) - 118cal

21) - 1m - 11:23(11:23/m) - 114cal

22) - 1m - 11:04(11:04/m) - 115cal

23) - 1m - 10:38(10:38/m) - 116cal

24) - 1m - 11:44(11:44/m) - 112cal

25) - 1m - 10:19(10:19/m) - 116cal

26) - 1m - 10:25(10:25/m) - 121cal

27) - 0.48m - 4:42(9:47/m) - 56cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 2.3%

Pace Zone: 7:20-7:39/mile: 3.2%

Pace Zone: 7:40-7:59/mile: 5%

Pace Zone: 8:00-8:19/mile: 7.3%

Pace Zone: 8:20-8:39/mile: 7.6%

Pace Zone: 8:40-8:59/mile: 9.6%

Pace Zone: 9:00-9:19/mile: 10.7%

Pace Zone: 9:20-9:39/mile: 9.1%

Pace Zone: 9:40-9:59/mile: 8.1%

Pace Zone: 10:00-10:19/mile: 7.1%

Pace Zone: 10:20-10:39/mile: 6%

Pace Zone: 10:40-10:59/mile: 3.8%

Pace Zone: 11:00-11:19/mile: 2.7%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 11:40-11:59/mile: 1.8%
7:50 7:57 8:35 8:29 8:45 8:40 8:43 8:47 8:55 8:57 9:06 9:08 9:13 9:09 9:07 10:25 10:22 12:56 11:14 10:38 11:23 11:04 10:38 11:44 10:19 10:25 4:42

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 50.75
5km 26:32 8:32 51.36
5M 43:56 8:47 50.41
10km 55:19 8:54 49.92
10M 1:31:36 9:10 49.39
Half 2:01:57 9:19 48.90
20M 3:10:59 9:33 48.72
Mara 4:14:16 9:42 48.85
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