Oscar's Everyone Day
Sunday 22nd June 2025
In 2021
Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".
Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him.
Thank you for the inspiration you gave us Oscar.
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Sun 10th Apr 2011 at 10:00am by Artzam
Run > Race
-
Time
4:17:09
-
Miles
26.48
-
Min/mi
9:43
-
Pacing
0%
-
WAVA
48.91
-
Cals
3104
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:50(7:50/m) - 117cal
2) - 1m - 7:57(7:57/m) - 120cal
3) - 1m - 8:35(8:35/m) - 119cal
4) - 1m - 8:29(8:29/m) - 119cal
5) - 1m - 8:45(8:45/m) - 122cal
6) - 1m - 8:40(8:40/m) - 121cal
7) - 1m - 8:43(8:43/m) - 120cal
8) - 1m - 8:47(8:47/m) - 120cal
9) - 1m - 8:55(8:55/m) - 120cal
10) - 1m - 8:57(8:57/m) - 119cal
11) - 1m - 9:06(9:06/m) - 119cal
12) - 1m - 9:08(9:08/m) - 119cal
13) - 1m - 9:13(9:13/m) - 119cal
14) - 1m - 9:09(9:09/m) - 118cal
15) - 1m - 9:07(9:07/m) - 119cal
16) - 1m - 10:25(10:25/m) - 116cal
17) - 1m - 10:22(10:22/m) - 113cal
18) - 1m - 12:56(12:56/m) - 104cal
19) - 1m - 11:14(11:14/m) - 112cal
20) - 1m - 10:38(10:38/m) - 118cal
21) - 1m - 11:23(11:23/m) - 114cal
22) - 1m - 11:04(11:04/m) - 115cal
23) - 1m - 10:38(10:38/m) - 116cal
24) - 1m - 11:44(11:44/m) - 112cal
25) - 1m - 10:19(10:19/m) - 116cal
26) - 1m - 10:25(10:25/m) - 121cal
27) - 0.48m - 4:42(9:47/m) - 56cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.3%
Pace Zone: 7:00-7:19/mile: 2.3%
Pace Zone: 7:20-7:39/mile: 3.2%
Pace Zone: 7:40-7:59/mile: 5%
Pace Zone: 8:00-8:19/mile: 7.3%
Pace Zone: 8:20-8:39/mile: 7.6%
Pace Zone: 8:40-8:59/mile: 9.6%
Pace Zone: 9:00-9:19/mile: 10.7%
Pace Zone: 9:20-9:39/mile: 9.1%
Pace Zone: 9:40-9:59/mile: 8.1%
Pace Zone: 10:00-10:19/mile: 7.1%
Pace Zone: 10:20-10:39/mile: 6%
Pace Zone: 10:40-10:59/mile: 3.8%
Pace Zone: 11:00-11:19/mile: 2.7%
Pace Zone: 11:20-11:39/mile: 1.7%
Pace Zone: 11:40-11:59/mile: 1.8%
7:50 7:57 8:35 8:29 8:45 8:40 8:43 8:47 8:55 8:57 9:06 9:08 9:13 9:09 9:07 10:25 10:22 12:56 11:14 10:38 11:23 11:04 10:38 11:44 10:19 10:25 4:42
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:59 |
7:59 |
50.75 |
| 5km |
26:32 |
8:32 |
51.36 |
| 5M |
43:56 |
8:47 |
50.41 |
| 10km |
55:19 |
8:54 |
49.92 |
| 10M |
1:31:36 |
9:10 |
49.39 |
| Half |
2:01:57 |
9:19 |
48.90 |
| 20M |
3:10:59 |
9:33 |
48.72 |
| Mara |
4:14:16 |
9:42 |
48.85 |
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