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Sun 27th Mar 2011 at 11:00am by leekjo
Run > Race
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Time
3:47:00
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Miles
21.00
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Min/mi
10:49
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Pacing
0%
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WAVA
45.62
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Asc(m)
42
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Surface
Fell
Notes & Comments
Edale skyline. Started off a bit far back and had to walk more than I would have liked but maybe that stopped me going off too fast, dry conditions, weather good too. 11 mins faster than last year and 6th lady so happy. (want to knock more time though!!) Need to recce some of the route.... second half, woolpacks ect. Glad I carried drink and gel.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:00 |
9:00 |
46.85 |
| 5km |
29:57 |
9:38 |
46.84 |
| 5M |
49:35 |
9:55 |
46.53 |
| 10km |
1:02:26 |
10:03 |
46.34 |
| 10M |
1:43:23 |
10:20 |
45.92 |
| Half |
2:17:39 |
10:30 |
45.52 |
| 20M |
3:35:34 |
10:47 |
45.63 |
| Mara |
4:47:00 |
10:57 |
45.45 |
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