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Sun 13th Mar 2011 at 9:00am by Nexus Icon
Run > Race
breezy
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Time
32:37
-
Miles
6.21
-
Min/mi
5:15
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Pacing
0%
-
WAVA
81.06
-
Asc(m)
42
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Surface
Road
Notes & Comments
Trafford 10k. Felt crap all the way round. 10k pace ws a huge shock to the system when I haven't done anything faster then slightly faster than marathon pace for ages. Trying to push harder and harder all the time but just couldn't get any more speed out of my legs. Still bagged a PB by over a minute but I'll be expecting to go quicker in the summer after some faster sessions.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:42 |
4:42 |
82.39 |
| 5km |
15:39 |
5:02 |
82.18 |
| 5M |
25:55 |
5:11 |
81.46 |
| 10km |
32:38 |
5:15 |
81.02 |
| 10M |
54:03 |
5:24 |
80.08 |
| Half |
1:11:57 |
5:30 |
79.26 |
| 20M |
1:52:41 |
5:38 |
79.65 |
| Mara |
2:30:01 |
5:44 |
80.32 |
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