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Sun 27th Feb 2011 at 10:00am by Stoatally
Run > Race
drizzle
cold
-
Time
49:21
-
Miles
4.82
-
Min/mi
10:14
-
Pacing
80.8%
-
WAVA
41.79
-
Cals
732
-
BPM
166
-
%MHR
97
-
B/mi
1699
-
Asc(m)
178
-
Hillscore
8
-
Surface
Trail
Notes & Comments
Knype pool race. A bit muddy and a good vfew hills
9:38 10:39 10:34 9:58 8:32
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:11 |
146 104-169 |
1486 |
12/3 |
0.50 |
5:00 |
2:27 |
9:48 |
161 152-166 |
1578 |
4/5 |
0.75 |
7:17 |
2:17 |
9:09 |
166 164-169 |
1519 |
5/10 |
1.00 |
9:38 |
2:21 |
9:25 |
167 165-169 |
1574 |
5/2 |
1.25 |
12:13 |
2:34 |
10:18 |
167 163-172 |
1720 |
6/10 |
1.50 |
14:36 |
2:23 |
9:33 |
165 161-169 |
1577 |
3/7 |
1.75 |
17:06 |
2:30 |
9:59 |
169 166-173 |
1687 |
14/3 |
2.00 |
20:20 |
3:15 |
12:58 |
175 173-177 |
2270 |
18/0 |
2.25 |
23:33 |
3:13 |
12:50 |
166 154-174 |
2131 |
17/0 |
2.50 |
26:23 |
2:50 |
11:20 |
170 163-173 |
1927 |
12/2 |
2.75 |
28:38 |
2:15 |
8:58 |
167 157-171 |
1498 |
0/16 |
3.00 |
30:52 |
2:14 |
8:57 |
170 164-174 |
1522 |
0/31 |
3.25 |
33:14 |
2:22 |
9:28 |
171 167-174 |
1620 |
7/7 |
3.50 |
35:48 |
2:34 |
10:16 |
170 166-173 |
1746 |
8/9 |
3.75 |
38:06 |
2:18 |
9:10 |
167 164-170 |
1531 |
6/6 |
4.00 |
40:55 |
2:49 |
11:17 |
169 167-170 |
1907 |
3/4 |
4.25 |
43:49 |
2:55 |
11:38 |
167 163-173 |
1943 |
12/7 |
4.50 |
46:26 |
2:36 |
10:25 |
167 163-170 |
1740 |
5/3 |
4.75 |
48:52 |
2:27 |
9:47 |
168 161-172 |
1643 |
1/11 |
4.81 |
49:21 |
29 |
8:09 |
170 167-171 |
1385 |
2/2 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
42.07 |
5km |
30:59 |
9:58 |
42.41 |
5M |
51:18 |
10:16 |
41.76 |
10km |
1:04:36 |
10:24 |
41.41 |
10M |
1:46:58 |
10:42 |
40.92 |
Half |
2:22:25 |
10:52 |
40.48 |
20M |
3:43:01 |
11:09 |
40.43 |
Mara |
4:56:56 |
11:20 |
40.58 |
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