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Sun 21st Nov 2010 at 10:00am by carolinef21
Run > General
-
Time
2:16:53
-
Miles
13.24
-
Min/mi
10:20
-
Pacing
86.8%
-
WAVA
46.45
-
Cals
1235
-
BPM
160
-
%MHR
84
-
B/mi
1658
-
Asc(m)
535
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:12(9:12/m) - 158bpm avge - 165bpm max - 91cal
2) - 1m - 9:06(9:06/m) - 162bpm avge - 166bpm max - 91cal
3) - 1m - 9:21(9:21/m) - 165bpm avge - 168bpm max - 96cal
4) - 1m - 9:56(9:56/m) - 165bpm avge - 172bpm max - 102cal
5) - 1m - 9:45(9:45/m) - 164bpm avge - 170bpm max - 98cal
6) - 1m - 9:24(9:24/m) - 164bpm avge - 168bpm max - 95cal
7) - 1m - 9:47(9:47/m) - 162bpm avge - 164bpm max - 96cal
8) - 1m - 9:55(9:55/m) - 162bpm avge - 164bpm max - 96cal
9) - 1m - 11:05(11:05/m) - 161bpm avge - 164bpm max - 105cal
10) - 1m - 10:13(10:13/m) - 161bpm avge - 163bpm max - 96cal
11) - 1m - 10:52(10:52/m) - 158bpm avge - 162bpm max - 90cal
12) - 1m - 12:32(12:32/m) - 153bpm avge - 160bpm max - 81cal
13) - 1m - 10:55(10:55/m) - 153bpm avge - 163bpm max - 69cal
14) - 0.24m - 4:49(20:03/m) - 150bpm avge - 169bpm max - 29cal
Heart Rate Zone Summary
====
HR Zone: 59-151bpm (Sub 70%): 7.2%
HR Zone: 151-158bpm (71-75%): 13.7%
HR Zone: 158-165bpm (76-80%): 62%
HR Zone: 165-171bpm (81-85%): 17%
HR Zone: 171-178bpm (86-90%): 0.1%
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 3.9%
Pace Zone: 8:40-8:59/mile: 7.5%
Pace Zone: 9:00-9:19/mile: 15.6%
Pace Zone: 9:20-9:39/mile: 15.9%
Pace Zone: 9:40-9:59/mile: 16%
Pace Zone: 10:00-10:19/mile: 10.5%
Pace Zone: 10:20-10:39/mile: 5.4%
Pace Zone: 10:40-10:59/mile: 3.9%
Pace Zone: 11:00-11:19/mile: 2.5%
Pace Zone: 11:20-11:39/mile: 1.2%
Pace Zone: 12:00-12:19/mile: 1.4%
Pace Zone: 12:40-12:59/mile: 1.7%
Pace Zone: 13:00-13:19/mile: 2.2%
Pace Zone: 13:20-13:39/mile: 2.1%
Pace Zone: 13:40-13:59/mile: 1.5%
9:12 9:06 9:21 9:56 9:45 9:24 9:47 9:55 11:05 10:13 10:52 12:32 10:55 4:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:43 |
4:43 |
9:26 |
153 129-161 |
1444 |
0/0 |
| 1.00 |
9:13 |
4:30 |
9:00 |
163 161-165 |
1467 |
0/0 |
| 1.50 |
13:46 |
4:32 |
9:05 |
161 159-163 |
1462 |
0/0 |
| 2.00 |
18:19 |
4:33 |
9:07 |
163 160-165 |
1485 |
0/0 |
| 2.50 |
22:57 |
4:38 |
9:17 |
165 164-166 |
1531 |
0/0 |
| 3.00 |
27:40 |
4:43 |
9:25 |
165 162-168 |
1554 |
0/0 |
| 3.50 |
32:35 |
4:56 |
9:51 |
166 161-172 |
1636 |
0/0 |
| 4.00 |
37:36 |
5:00 |
10:00 |
164 157-169 |
1641 |
0/0 |
| 4.50 |
42:04 |
4:29 |
8:57 |
164 160-168 |
1468 |
0/0 |
| 5.00 |
47:20 |
5:16 |
10:32 |
163 161-170 |
1718 |
0/0 |
| 5.50 |
52:03 |
4:43 |
9:25 |
164 163-166 |
1545 |
0/0 |
| 6.00 |
56:45 |
4:42 |
9:24 |
163 161-168 |
1531 |
0/0 |
| 6.50 |
1:01:33 |
4:48 |
9:36 |
162 157-163 |
1554 |
0/0 |
| 7.00 |
1:06:32 |
4:59 |
9:58 |
162 159-164 |
1614 |
0/0 |
| 7.50 |
1:11:27 |
4:55 |
9:50 |
161 159-163 |
1584 |
0/0 |
| 8.00 |
1:16:27 |
5:00 |
10:00 |
162 160-164 |
1621 |
0/0 |
| 8.50 |
1:21:52 |
5:25 |
10:51 |
162 158-164 |
1757 |
0/0 |
| 9.00 |
1:27:33 |
5:41 |
11:22 |
160 155-163 |
1818 |
0/0 |
| 9.50 |
1:32:47 |
5:14 |
10:28 |
160 154-162 |
1675 |
0/0 |
| 10.00 |
1:37:46 |
4:58 |
9:57 |
162 160-163 |
1611 |
0/0 |
| 10.50 |
1:43:25 |
5:39 |
11:19 |
157 150-161 |
1776 |
0/0 |
| 11.00 |
1:48:39 |
5:14 |
10:27 |
158 152-161 |
1651 |
0/0 |
| 11.50 |
1:54:59 |
6:20 |
12:40 |
152 146-157 |
1927 |
0/0 |
| 12.00 |
2:01:11 |
6:12 |
12:24 |
153 148-154 |
1897 |
0/0 |
| 12.50 |
2:07:26 |
6:15 |
12:29 |
150 144-155 |
1873 |
0/0 |
| 13.00 |
2:12:05 |
4:39 |
9:18 |
158 148-163 |
1470 |
0/0 |
| 13.23 |
2:16:53 |
4:48 |
20:30 |
158 128-168 |
3238 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:06 |
39.39% |
More |
| 800m |
4:18 |
8:39 |
43.88% |
More |
| 1km |
5:29 |
8:50 |
44.89% |
More |
| Mile |
9:00 |
9:00 |
46.82% |
More |
| 5k |
28:37 |
9:13 |
48.67% |
More |
| 5 miles |
47:12 |
9:26 |
48.61% |
More |
| 10k |
58:41 |
9:27 |
49.07% |
More |
| 10 miles |
1:37:43 |
9:46 |
48.35% |
More |
| Half |
2:12:38 |
10:07 |
47.40% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:51 |
8:51 |
47.65 |
| 5km |
29:27 |
9:29 |
47.31 |
| 5M |
48:46 |
9:45 |
47.05 |
| 10km |
1:01:23 |
9:53 |
46.91 |
| 10M |
1:41:40 |
10:10 |
46.47 |
| Half |
2:15:21 |
10:20 |
46.06 |
| 20M |
3:31:57 |
10:36 |
46.20 |
| Mara |
4:42:12 |
10:46 |
46.05 |
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