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Sun 30th Jan 2011 at 8:00am by febo70
Run > Race
rain
cold
-
Time
3:26:03
-
Miles
26.22
-
Min/mi
7:52
-
Pacing
89.2%
-
WAVA
59.81
-
Cals
3223
-
Asc(m)
1603
-
Surface
Road
Notes & Comments
XIII Neapolis New Marathon
Split Summary
====
1) - 1km - 4:45(4:45/km) - 76cal
2) - 1km - 4:41(4:41/km) - 80cal
3) - 1km - 4:42(4:42/km) - 80cal
4) - 1km - 4:38(4:38/km) - 48cal
5) - 1km - 5:00(5:00/km) - 38cal
6) - 1km - 4:37(4:37/km) - 80cal
7) - 1km - 4:38(4:38/km) - 79cal
8) - 1km - 4:42(4:42/km) - 80cal
9) - 1km - 4:44(4:44/km) - 81cal
10) - 1km - 4:59(4:59/km) - 77cal
11) - 1km - 4:42(4:42/km) - 8cal
12) - 1km - 4:36(4:36/km) - 80cal
13) - 1km - 4:47(4:47/km) - 80cal
14) - 1km - 4:49(4:49/km) - 80cal
15) - 1km - 4:46(4:46/km) - 80cal
16) - 1km - 4:45(4:45/km) - 81cal
17) - 1km - 4:35(4:35/km) - 80cal
18) - 1km - 4:44(4:44/km) - 81cal
19) - 1km - 4:42(4:42/km) - 82cal
20) - 1km - 4:48(4:48/km) - 81cal
21) - 1km - 4:52(4:52/km) - 80cal
22) - 1km - 4:42(4:42/km) - 80cal
23) - 1km - 4:36(4:36/km) - 81cal
24) - 1km - 4:45(4:45/km) - 80cal
25) - 1km - 4:50(4:50/km) - 81cal
26) - 1km - 4:49(4:49/km) - 79cal
27) - 1km - 4:50(4:50/km) - 80cal
28) - 1km - 4:53(4:53/km) - 80cal
29) - 1km - 4:58(4:58/km) - 80cal
30) - 1km - 4:47(4:47/km) - 80cal
31) - 1km - 5:02(5:02/km) - 82cal
32) - 1km - 4:53(4:53/km) - 80cal
33) - 1km - 4:57(4:57/km) - 81cal
34) - 1km - 4:55(4:55/km) - 81cal
35) - 1km - 5:40(5:40/km) - 77cal
36) - 1km - 4:57(4:57/km) - 83cal
37) - 1km - 5:06(5:06/km) - 79cal
38) - 1km - 5:09(5:09/km) - 79cal
39) - 1km - 5:52(5:52/km) - 76cal
40) - 1km - 5:05(5:05/km) - 79cal
41) - 1km - 5:26(5:26/km) - 79cal
42) - 1km - 5:26(5:26/km) - 80cal
43) - 0.19km - 53(4:42/km) - 14cal
Pace Zone Summary
====
Pace Zone: 3:40-3:59/km: 1.6%
Pace Zone: 4:00-4:19/km: 5.7%
Pace Zone: 4:20-4:39/km: 21.9%
Pace Zone: 4:40-4:59/km: 36.8%
Pace Zone: 5:00-5:19/km: 19%
Pace Zone: 5:20-5:39/km: 7.3%
Pace Zone: 5:40-5:59/km: 2.6%
Pace Zone: 6:00-6:19/km: 1.5%
4:45 4:41 4:42 4:38 5:00 4:37 4:38 4:42 4:44 4:59 4:42 4:36 4:47 4:49 4:46 4:45 4:35 4:44 4:42 4:48 4:52 4:42 4:36 4:45 4:50 4:49 4:50 4:53 4:58 4:47 5:02 4:53 4:57 4:55 5:40 4:57 5:06 5:09 5:52 5:05 5:26 5:26 53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:32 |
7:32 |
7:32 |
0/0 |
| 2.00 |
15:07 |
7:34 |
7:34 |
0/0 |
| 3.00 |
22:57 |
7:51 |
7:51 |
0/0 |
| 4.00 |
30:21 |
7:23 |
7:23 |
0/0 |
| 5.00 |
37:54 |
7:33 |
7:33 |
0/0 |
| 6.00 |
45:36 |
7:42 |
7:42 |
0/0 |
| 7.00 |
53:17 |
7:42 |
7:42 |
0/0 |
| 8.00 |
1:00:53 |
7:36 |
7:36 |
0/0 |
| 9.00 |
1:08:35 |
7:42 |
7:42 |
0/0 |
| 10.00 |
1:16:13 |
7:38 |
7:38 |
0/0 |
| 11.00 |
1:23:41 |
7:28 |
7:28 |
0/0 |
| 12.00 |
1:31:16 |
7:36 |
7:36 |
0/0 |
| 13.00 |
1:39:09 |
7:53 |
7:53 |
0/0 |
| 14.00 |
1:46:36 |
7:27 |
7:27 |
0/0 |
| 15.00 |
1:54:13 |
7:37 |
7:37 |
0/0 |
| 16.00 |
2:02:02 |
7:49 |
7:49 |
0/0 |
| 17.00 |
2:09:47 |
7:45 |
7:45 |
0/0 |
| 18.00 |
2:17:43 |
7:56 |
7:56 |
0/0 |
| 19.00 |
2:25:34 |
7:51 |
7:51 |
0/0 |
| 20.00 |
2:33:29 |
7:55 |
7:55 |
0/0 |
| 21.00 |
2:41:31 |
8:02 |
8:02 |
0/0 |
| 22.00 |
2:50:05 |
8:34 |
8:34 |
0/0 |
| 23.00 |
2:58:14 |
8:10 |
8:10 |
0/0 |
| 24.00 |
3:07:18 |
9:04 |
9:04 |
0/0 |
| 25.00 |
3:15:28 |
8:10 |
8:10 |
0/0 |
| 26.00 |
3:24:10 |
8:42 |
8:42 |
0/0 |
| 26.21 |
3:26:01 |
1:51 |
8:39 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:45 |
7:03 |
43.89% |
More |
| 800m |
3:36 |
7:14 |
49.33% |
More |
| 1km |
4:31 |
7:16 |
51.69% |
More |
| Mile |
7:18 |
7:18 |
55.04% |
More |
| 5k |
23:25 |
7:32 |
57.75% |
More |
| 5 miles |
37:48 |
7:34 |
58.15% |
More |
| 10k |
47:14 |
7:36 |
58.01% |
More |
| 10 miles |
1:16:20 |
7:38 |
58.79% |
More |
| Half |
1:40:49 |
7:42 |
59.15% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:28 |
6:28 |
62.14 |
| 5km |
21:29 |
6:55 |
62.96 |
| 5M |
35:34 |
7:07 |
61.79 |
| 10km |
44:47 |
7:12 |
61.18 |
| 10M |
1:14:10 |
7:25 |
60.51 |
| Half |
1:38:45 |
7:32 |
59.90 |
| 20M |
2:34:38 |
7:44 |
59.68 |
| Mara |
3:25:53 |
7:51 |
59.82 |
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