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Sat 22nd Jan 2011 at 9:00am by Lemonade

Run > Race
  • Not good
  • Time
    23:15
  • Miles
    3.09
  • Min/mi
    7:31
  • Pacing
    93.9%
  • WAVA
    57.81
  • Cals
    488
  • BPM
    179
  • %MHR
    104.9
  • B/mi
    1350
  • Asc(m)
    130
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:28(7:28/m) - 171bpm avge - 183bpm max - 157cal

2) - 1m - 7:25(7:25/m) - 182bpm avge - 187bpm max - 159cal

3) - 1m - 7:49(7:49/m) - 186bpm avge - 190bpm max - 160cal

4) - 0.09m - 32(6:06/m) - 189bpm avge - 191bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2%

Pace Zone: 6:20-6:39/mile: 5%

Pace Zone: 6:40-6:59/mile: 13.3%

Pace Zone: 7:00-7:19/mile: 15%

Pace Zone: 7:20-7:39/mile: 21.7%

Pace Zone: 7:40-7:59/mile: 13.7%

Pace Zone: 8:00-8:19/mile: 10%

Pace Zone: 8:20-8:39/mile: 6.3%

Pace Zone: 8:40-8:59/mile: 5.3%

Pace Zone: 9:00-9:19/mile: 2%

Pace Zone: 9:20-9:39/mile: 1.7%
7:28 7:25 7:49 32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 62% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 8:08 149 117-174 1212 0/0
0.25 1:56 55 7:24 171 166-175 1265 0/0
0.38 2:49 53 7:01 175 169-183 1227 0/0
0.50 3:42 53 7:07 169 166-176 1203 0/0
0.63 4:40 57 7:38 173 172-176 1320 0/0
0.75 5:35 56 7:26 178 174-181 1324 0/0
0.88 6:31 56 7:28 179 177-180 1336 0/0
1.00 7:28 56 7:30 180 178-182 1351 0/0
1.13 8:24 57 7:34 179 176-182 1354 0/0
1.25 9:18 53 7:04 179 176-181 1266 0/0
1.38 10:12 55 7:19 180 177-181 1316 0/0
1.50 11:08 55 7:23 181 180-183 1336 0/0
1.63 12:07 59 7:53 182 181-184 1436 0/0
1.75 13:02 55 7:20 185 182-186 1356 0/0
1.88 13:56 54 7:15 185 183-187 1340 0/0
2.00 14:53 57 7:37 184 182-185 1402 0/0
2.13 15:52 58 7:45 185 182-186 1435 0/0
2.25 16:51 1:00 7:58 185 184-187 1474 0/0
2.38 17:52 1:01 8:07 186 184-186 1511 0/0
2.50 18:54 1:02 8:15 184 183-186 1517 0/0
2.63 19:54 1:00 8:00 185 183-187 1481 0/0
2.75 20:52 58 7:46 186 184-188 1445 0/0
2.88 21:50 57 7:40 186 185-187 1426 0/0
3.00 22:42 53 7:01 189 187-190 1327 0/0
3.09 23:16 34 6:22 190 188-191 1209 0/0

Heart

179/191max
  • Show Beats/Mile

Elevation

Asc 130m, Range 0m, Flat prediction 23:15
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 57.13
5km 23:23 7:32 57.85
5M 38:43 7:45 56.76
10km 48:45 7:51 56.20
10M 1:20:44 8:04 55.59
Half 1:47:29 8:12 55.03
20M 2:48:20 8:25 54.82
Mara 3:44:07 8:33 54.96

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