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Sun 23rd May 2010 at 7:00am by swift8

Run > Race
  • Time
    3:42:30
  • Miles
    26.67
  • Min/mi
    8:21
  • Pacing
    86.1%
  • WAVA
    55.30
  • Cals
    3828
  • Asc(m)
    1815
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 4:42(4:42/km) - 86cal

2) - 1km - 4:55(4:55/km) - 90cal

3) - 1km - 5:00(5:00/km) - 89cal

4) - 1km - 4:59(4:59/km) - 92cal

5) - 1km - 4:37(4:37/km) - 89cal

6) - 1km - 5:04(5:04/km) - 90cal

7) - 1km - 4:54(4:54/km) - 86cal

8) - 1km - 4:42(4:42/km) - 90cal

9) - 1km - 4:48(4:48/km) - 90cal

10) - 1km - 4:46(4:46/km) - 91cal

11) - 1km - 4:47(4:47/km) - 90cal

12) - 1km - 4:44(4:44/km) - 91cal

13) - 1km - 4:53(4:53/km) - 89cal

14) - 1km - 4:43(4:43/km) - 90cal

15) - 1km - 4:39(4:39/km) - 89cal

16) - 1km - 4:44(4:44/km) - 88cal

17) - 1km - 4:43(4:43/km) - 90cal

18) - 1km - 4:52(4:52/km) - 90cal

19) - 1km - 4:44(4:44/km) - 90cal

20) - 1km - 4:47(4:47/km) - 89cal

21) - 1km - 4:49(4:49/km) - 91cal

22) - 1km - 4:41(4:41/km) - 91cal

23) - 1km - 5:03(5:03/km) - 90cal

24) - 1km - 4:44(4:44/km) - 85cal

25) - 1km - 4:54(4:54/km) - 91cal

26) - 1km - 4:54(4:54/km) - 88cal

27) - 1km - 4:56(4:56/km) - 89cal

28) - 1km - 5:13(5:13/km) - 90cal

29) - 1km - 4:59(4:59/km) - 86cal

30) - 1km - 4:59(4:59/km) - 90cal

31) - 1km - 5:12(5:12/km) - 89cal

32) - 1km - 5:26(5:26/km) - 89cal

33) - 1km - 5:18(5:18/km) - 89cal

34) - 1km - 5:37(5:37/km) - 88cal

35) - 1km - 5:59(5:59/km) - 90cal

36) - 1km - 6:53(6:53/km) - 81cal

37) - 1km - 6:16(6:16/km) - 90cal

38) - 1km - 6:21(6:21/km) - 91cal

39) - 1km - 6:17(6:17/km) - 92cal

40) - 1km - 6:25(6:25/km) - 91cal

41) - 1km - 6:13(6:13/km) - 88cal

42) - 1km - 6:14(6:14/km) - 92cal

43) - 0.92km - 5:06(5:32/km) - 78cal

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 1.1%

Pace Zone: 3:40-3:59/km: 1.6%

Pace Zone: 4:00-4:19/km: 3.9%

Pace Zone: 4:20-4:39/km: 11.4%

Pace Zone: 4:40-4:59/km: 25.6%

Pace Zone: 5:00-5:19/km: 19.1%

Pace Zone: 5:20-5:39/km: 10.1%

Pace Zone: 5:40-5:59/km: 7%

Pace Zone: 6:00-6:19/km: 6.3%

Pace Zone: 6:20-6:39/km: 4.1%

Pace Zone: 6:40-6:59/km: 2.7%

Pace Zone: 7:00-7:19/km: 1.6%
4:42 4:55 5:00 4:59 4:37 5:04 4:54 4:42 4:48 4:46 4:47 4:44 4:53 4:43 4:39 4:44 4:43 4:52 4:44 4:47 4:49 4:41 5:03 4:44 4:54 4:54 4:56 5:13 4:59 4:59 5:12 5:26 5:18 5:37 5:59 6:53 6:16 6:21 6:17 6:25 6:13 6:14 5:06

Pace

3% 8% 10% 34% 42% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:30 7:30 7:30 0/0
2.00 15:32 8:02 8:02 0/0
3.00 23:16 7:44 7:44 0/0
4.00 31:15 7:58 7:58 0/0
5.00 38:56 7:41 7:41 0/0
6.00 46:40 7:44 7:44 0/0
7.00 54:20 7:41 7:41 0/0
8.00 1:02:02 7:42 7:42 0/0
9.00 1:09:42 7:40 7:40 0/0
10.00 1:17:15 7:32 7:32 0/0
11.00 1:24:58 7:43 7:43 0/0
12.00 1:32:37 7:39 7:39 0/0
13.00 1:40:22 7:46 7:46 0/0
14.00 1:48:00 7:38 7:38 0/0
15.00 1:55:53 7:53 7:53 0/0
16.00 2:03:47 7:54 7:54 0/0
17.00 2:11:52 8:05 8:05 0/0
18.00 2:19:58 8:07 8:07 0/0
19.00 2:28:07 8:09 8:09 0/0
20.00 2:36:47 8:41 8:41 0/0
21.00 2:45:28 8:41 8:41 0/0
22.00 2:55:07 9:38 9:38 0/0
23.00 3:05:52 10:45 10:45 0/0
24.00 3:16:01 10:09 10:09 0/0
25.00 3:26:22 10:20 10:20 0/0
26.00 3:36:17 9:56 9:56 0/0
26.67 3:42:25 6:08 9:09 0/0

Elevation

Asc 1815m, Range 0m, Flat prediction 3:42:30
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 43.92% More
800m 3:36 7:15 47.28% More
1km 4:35 7:23 49.11% More
Mile 7:29 7:29 52.42% More
5k 23:37 7:36 55.64% More
5 miles 38:08 7:38 56.18% More
10k 47:27 7:38 56.38% More
10 miles 1:16:40 7:40 57.10% More
Half 1:41:02 7:43 57.53% More
20 miles 2:36:47 7:50 57.50% More
Mara 3:38:16 8:20 55.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 57.23
5km 22:47 7:20 57.67
5M 37:44 7:33 56.78
10km 47:30 7:39 56.32
10M 1:18:40 7:52 55.64
Half 1:44:44 8:00 55.05
20M 2:44:00 8:12 54.97
Mara 3:38:21 8:20 55.19

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