Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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Sat 17th Jul 2010 at 10:00am by sharpi
Run > General
-
Time
1:43:22
-
Miles
13.11
-
Min/mi
7:53
-
Pacing
0%
-
WAVA
56.28
-
Cals
1722
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:35(7:23/m) - 163bpm avge - 192bpm max - 79cal
2) - 0.62m - 4:58(8:01/m) - 175bpm avge - 184bpm max - 82cal
3) - 0.62m - 4:45(7:40/m) - 182bpm avge - 213bpm max - 82cal
4) - 0.62m - 4:47(7:43/m) - 186bpm avge - 203bpm max - 83cal
5) - 0.62m - 4:52(7:51/m) - 179bpm avge - 194bpm max - 82cal
6) - 0.62m - 5:16(8:30/m) - 178bpm avge - 200bpm max - 82cal
7) - 0.62m - 5:51(9:27/m) - 179bpm avge - 186bpm max - 83cal
8) - 0.62m - 5:23(8:41/m) - 176bpm avge - 183bpm max - 81cal
9) - 0.62m - 5:10(8:20/m) - 173bpm avge - 180bpm max - 81cal
10) - 0.62m - 4:58(8:00/m) - 172bpm avge - 182bpm max - 82cal
11) - 0.62m - 4:27(7:11/m) - 171bpm avge - 188bpm max - 81cal
12) - 0.62m - 4:09(6:41/m) - 180bpm avge - 209bpm max - 82cal
13) - 0.62m - 4:38(7:28/m) - 183bpm avge - 203bpm max - 82cal
14) - 0.62m - 4:46(7:42/m) - 174bpm avge - 201bpm max - 82cal
15) - 0.62m - 5:07(8:16/m) - 174bpm avge - 198bpm max - 83cal
16) - 0.62m - 4:54(7:54/m) - 173bpm avge - 196bpm max - 81cal
17) - 0.62m - 4:42(7:35/m) - 172bpm avge - 187bpm max - 83cal
18) - 0.62m - 4:36(7:25/m) - 170bpm avge - 182bpm max - 82cal
19) - 0.62m - 5:45(9:16/m) - 174bpm avge - 199bpm max - 81cal
20) - 0.62m - 5:22(8:40/m) - 168bpm avge - 176bpm max - 81cal
21) - 0.62m - 4:00(6:26/m) - 171bpm avge - 187bpm max - 80cal
22) - 0.06m - 22(6:05/m) - 173bpm avge - 173bpm max - 7cal
Heart Rate Zone Summary
====
HR Zone: undefined: Infinity%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.3%
Pace Zone: 7:20-7:39/mile: 1.9%
Pace Zone: 7:40-7:59/mile: 1.3%
Pace Zone: 8:20-8:39/mile: 1.9%
Pace Zone: 8:40-8:59/mile: 3.2%
Pace Zone: 9:00-9:19/mile: 3.8%
Pace Zone: 9:20-9:39/mile: 4.5%
Pace Zone: 9:40-9:59/mile: 6.4%
Pace Zone: 10:00-10:19/mile: 10.2%
Pace Zone: 10:20-10:39/mile: 9.6%
Pace Zone: 10:40-10:59/mile: 10.2%
Pace Zone: 11:00-11:19/mile: 7%
Pace Zone: 11:20-11:39/mile: 6.4%
Pace Zone: 11:40-11:59/mile: 5.1%
Pace Zone: 12:00-12:19/mile: 3.8%
Pace Zone: 12:20-12:39/mile: 2.5%
Pace Zone: 12:40-12:59/mile: 2.5%
Pace Zone: 13:00-13:19/mile: 3.2%
Pace Zone: 14:00-14:19/mile: 1.9%
4:35 4:58 4:45 4:47 4:52 5:16 5:51 5:23 5:10 4:58 4:27 4:09 4:38 4:46 5:07 4:54 4:42 4:36 5:45 5:22 4:00 22
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:45 |
6:45 |
58.07 |
| 5km |
22:28 |
7:14 |
58.48 |
| 5M |
37:12 |
7:26 |
57.59 |
| 10km |
46:51 |
7:32 |
57.10 |
| 10M |
1:17:34 |
7:45 |
56.43 |
| Half |
1:43:17 |
7:53 |
55.82 |
| 20M |
2:41:44 |
8:05 |
55.74 |
| Mara |
3:35:20 |
8:13 |
55.96 |
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