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Sun 10th Oct 2010 at 10:00am by slukie

Run > Race
  • Time
    43:24
  • Miles
    5.92
  • Min/mi
    7:20
  • Pacing
    0%
  • WAVA
    59.71
  • Cals
    742
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Gold Hill Run (very hilly!)
Legs a bit heavy from the Commando Challenge yesterday!
connect.garmin.com

Split Summary

====

1) - 1m - 6:52(6:52/m) - 123cal

2) - 1m - 5:58(5:58/m) - 127cal

3) - 1m - 6:40(6:40/m) - 126cal

4) - 1m - 8:03(8:03/m) - 126cal

5) - 1m - 7:53(7:53/m) - 127cal

6) - 0.92m - 7:58(8:39/m) - 113cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.6%

Pace Zone: 5:00-5:19/mile: 4.2%

Pace Zone: 5:20-5:39/mile: 8.8%

Pace Zone: 5:40-5:59/mile: 9.5%

Pace Zone: 6:00-6:19/mile: 8.8%

Pace Zone: 6:20-6:39/mile: 6.5%

Pace Zone: 6:40-6:59/mile: 7.4%

Pace Zone: 7:00-7:19/mile: 8.4%

Pace Zone: 7:20-7:39/mile: 7%

Pace Zone: 7:40-7:59/mile: 6.7%

Pace Zone: 8:00-8:19/mile: 5.3%

Pace Zone: 8:20-8:39/mile: 3.5%

Pace Zone: 8:40-8:59/mile: 3.7%

Pace Zone: 9:00-9:19/mile: 3%

Pace Zone: 9:20-9:39/mile: 1.6%

Pace Zone: 10:00-10:19/mile: 1.4%

Pace Zone: 10:40-10:59/mile: 1.9%

Pace Zone: 11:20-11:39/mile: 1.1%
6:52 5:58 6:40 8:03 7:53 7:58

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 60.59
5km 21:55 7:03 61.27
5M 36:17 7:15 60.14
10km 45:41 7:21 59.55
10M 1:15:39 7:34 58.87
Half 1:40:43 7:41 58.27
20M 2:37:44 7:53 58.03
Mara 3:30:00 8:01 58.16
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