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Sun 10th Oct 2010 at 11:00am by Jon T
Run > Race
-
Time
1:47:10
-
Miles
13.29
-
Min/mi
8:04
-
Pacing
93.9%
-
WAVA
55.31
-
Cals
1623
-
BPM
180
-
%MHR
90.1
-
B/mi
1454
-
Asc(m)
741
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:05(8:05/m) - 167bpm avge - 180bpm max - 120cal
2) - 1m - 8:04(8:04/m) - 172bpm avge - 183bpm max - 123cal
3) - 1m - 8:07(8:07/m) - 176bpm avge - 180bpm max - 123cal
4) - 1m - 8:08(8:08/m) - 180bpm avge - 186bpm max - 121cal
5) - 1m - 8:13(8:13/m) - 186bpm avge - 190bpm max - 121cal
6) - 1m - 8:32(8:32/m) - 186bpm avge - 190bpm max - 122cal
7) - 1m - 7:55(7:55/m) - 184bpm avge - 188bpm max - 122cal
8) - 1m - 8:15(8:15/m) - 183bpm avge - 186bpm max - 123cal
9) - 1m - 7:50(7:50/m) - 178bpm avge - 184bpm max - 123cal
10) - 1m - 8:08(8:08/m) - 181bpm avge - 188bpm max - 123cal
11) - 1m - 8:02(8:02/m) - 181bpm avge - 184bpm max - 122cal
12) - 1m - 8:00(8:00/m) - 183bpm avge - 189bpm max - 123cal
13) - 1m - 7:54(7:54/m) - 187bpm avge - 190bpm max - 122cal
14) - 0.29m - 1:58(6:47/m) - 189bpm avge - 190bpm max - 35cal
Heart Rate Zone Summary
====
HR Zone: 46-154bpm (Sub 70%): 0.9%
HR Zone: 154-162bpm (71-75%): 0.4%
HR Zone: 162-169bpm (76-80%): 4.3%
HR Zone: 169-177bpm (81-85%): 17.6%
HR Zone: 177-185bpm (86-90%): 45.3%
HR Zone: 185-192bpm (91-95%): 31.4%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.3%
Pace Zone: 6:20-6:39/mile: 1.6%
Pace Zone: 6:40-6:59/mile: 3.5%
Pace Zone: 7:00-7:19/mile: 7%
Pace Zone: 7:20-7:39/mile: 13.2%
Pace Zone: 7:40-7:59/mile: 17.9%
Pace Zone: 8:00-8:19/mile: 18.6%
Pace Zone: 8:20-8:39/mile: 13%
Pace Zone: 8:40-8:59/mile: 8.9%
Pace Zone: 9:00-9:19/mile: 5.3%
Pace Zone: 9:20-9:39/mile: 2.7%
Pace Zone: 9:40-9:59/mile: 2.4%
8:05 8:04 8:07 8:08 8:13 8:32 7:55 8:15 7:50 8:08 8:02 8:00 7:54 1:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:01 |
4:01 |
8:02 |
162 117-180 |
1302 |
17/2 |
| 1.00 |
8:03 |
4:02 |
8:04 |
171 168-177 |
1381 |
2/4 |
| 1.50 |
12:02 |
3:58 |
7:57 |
170 165-173 |
1351 |
0/11 |
| 2.00 |
16:08 |
4:06 |
8:12 |
174 165-182 |
1427 |
6/3 |
| 2.50 |
20:09 |
4:02 |
8:04 |
175 172-180 |
1410 |
3/3 |
| 3.00 |
24:15 |
4:05 |
8:10 |
177 171-180 |
1446 |
5/3 |
| 3.50 |
28:23 |
4:08 |
8:17 |
178 173-185 |
1473 |
10/2 |
| 4.00 |
32:22 |
3:59 |
7:58 |
181 175-186 |
1443 |
11/8 |
| 4.50 |
36:33 |
4:11 |
8:22 |
187 184-190 |
1565 |
27/0 |
| 5.00 |
40:35 |
4:02 |
8:03 |
186 180-190 |
1498 |
12/4 |
| 5.50 |
44:59 |
4:24 |
8:48 |
187 184-190 |
1646 |
29/0 |
| 6.00 |
49:07 |
4:08 |
8:15 |
185 180-189 |
1527 |
4/5 |
| 6.50 |
53:13 |
4:06 |
8:13 |
185 181-188 |
1520 |
6/8 |
| 7.00 |
57:02 |
3:49 |
7:38 |
184 182-185 |
1403 |
1/13 |
| 7.50 |
1:01:09 |
4:07 |
8:15 |
184 177-186 |
1517 |
6/6 |
| 8.00 |
1:05:17 |
4:07 |
8:15 |
182 180-183 |
1500 |
2/7 |
| 8.50 |
1:09:01 |
3:44 |
7:28 |
176 170-181 |
1315 |
0/46 |
| 9.00 |
1:13:06 |
4:06 |
8:11 |
180 175-184 |
1473 |
5/6 |
| 9.50 |
1:17:14 |
4:07 |
8:15 |
181 176-188 |
1492 |
0/17 |
| 10.00 |
1:21:14 |
4:00 |
8:00 |
181 176-186 |
1449 |
9/10 |
| 10.50 |
1:25:16 |
4:02 |
8:03 |
180 174-183 |
1450 |
5/5 |
| 11.00 |
1:29:16 |
4:00 |
8:01 |
181 178-184 |
1450 |
1/6 |
| 11.50 |
1:33:19 |
4:03 |
8:06 |
182 181-183 |
1475 |
3/2 |
| 12.00 |
1:37:16 |
3:57 |
7:54 |
184 178-189 |
1453 |
13/2 |
| 12.50 |
1:41:20 |
4:04 |
8:07 |
186 184-189 |
1510 |
7/0 |
| 13.00 |
1:45:10 |
3:50 |
7:41 |
187 185-190 |
1436 |
5/2 |
| 13.29 |
1:47:09 |
1:59 |
6:45 |
189 188-190 |
1274 |
0/15 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
51 3.9% |
8:09
|
|
32 3.9% |
8:00
|
|
21 1.7% |
8:08
|
|
17 3.6% |
8:16
|
|
13 2.8% |
8:17
|
|
13 2.3% |
8:04
|
|
See your biggest climbs
|
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:41 |
5:41 |
69.32 |
| 5km |
20:34 |
6:37 |
64.34 |
| 5M |
35:19 |
7:04 |
61.00 |
| 10km |
45:12 |
7:16 |
59.47 |
| 10M |
1:17:35 |
7:46 |
56.69 |
| Half |
1:45:26 |
8:03 |
54.95 |
| 20M |
2:50:28 |
8:31 |
53.06 |
| Mara |
3:51:38 |
8:50 |
52.13 |
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