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Sun 26th Sep 2010 at 10:00am by touche turtle

Run > Race
  • Time
    44:59
  • Miles
    6.21
  • Min/mi
    7:15
  • Pacing
    0%
  • WAVA
    66.87
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Bexhill 10k - very windy, but was my goal sub 45 race for the year, ran consistently under the circumstances........official chip time 44:59 seriously starting to doubt race times as crossed the line in gun time 45 dead, by my watch, chip time 44:55 not much in it but could have been crucial, daylight robbery I say !.
Poots
Oi, you should be happy. PB!!!

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 66.91
5km 21:35 6:57 68.33
5M 35:45 7:09 67.33
10km 45:01 7:15 66.82
10M 1:14:32 7:27 66.34
Half 1:39:14 7:35 65.82
20M 2:35:24 7:46 65.64
Mara 3:26:54 7:54 65.17
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