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Sun 12th Sep 2010 at 12:00pm by speedynot1

Run > Race
  • Time
    1:21:06
  • Miles
    13.06
  • Min/mi
    6:13
  • Pacing
    91.9%
  • WAVA
    77.03
  • Cals
    1501
  • Asc(m)
    1329
  • Surface
    Road

Notes & Comments

lake vyrnwy half marathon

1) - 1m - 5:59(5:59/m) - 114cal

2) - 1m - 6:09(6:09/m) - 114cal

3) - 1m - 6:06(6:06/m) - 115cal

4) - 1m - 6:10(6:10/m) - 115cal

5) - 1m - 6:14(6:14/m) - 115cal

6) - 1m - 6:14(6:14/m) - 115cal

7) - 1m - 6:13(6:13/m) - 117cal

8) - 1m - 6:22(6:22/m) - 114cal

9) - 1m - 6:14(6:14/m) - 115cal

10) - 1m - 6:12(6:12/m) - 114cal

11) - 1m - 6:25(6:25/m) - 117cal

12) - 1m - 6:23(6:23/m) - 115cal

13) - 1m - 6:03(6:03/m) - 115cal

14) - 0.06m - 22(6:03/m) - 6cal
5:59 6:09 6:06 6:10 6:14 6:14 6:13 6:22 6:14 6:12 6:25 6:23 6:03 22

Pace

2% 65% 30% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 2:50 2:50 5:39 0/0
1.00 5:58 3:09 6:18 0/0
1.50 9:02 3:04 6:08 0/0
2.00 12:08 3:05 6:10 0/0
2.50 15:13 3:05 6:11 0/0
3.00 18:13 3:00 6:01 0/0
3.50 21:17 3:03 6:06 0/0
4.00 24:23 3:07 6:14 0/0
4.50 27:33 3:09 6:19 0/0
5.00 30:38 3:05 6:10 0/0
5.50 33:44 3:06 6:13 0/0
6.00 36:52 3:08 6:15 0/0
6.50 39:58 3:07 6:13 0/0
7.00 43:05 3:07 6:13 0/0
7.50 46:27 3:22 6:44 0/0
8.00 49:27 3:00 5:59 0/0
8.50 52:35 3:08 6:16 0/0
9.00 55:41 3:06 6:12 0/0
9.50 58:45 3:05 6:09 0/0
10.00 1:01:53 3:08 6:15 0/0
10.50 1:05:07 3:15 6:29 0/0
11.00 1:08:18 3:11 6:21 0/0
11.50 1:11:29 3:11 6:22 0/0
12.00 1:14:41 3:12 6:24 0/0
12.50 1:17:36 2:55 5:50 0/0
13.00 1:20:44 3:08 6:15 0/0
13.06 1:21:07 23 6:46 0/0

Elevation

Asc 1329m, Range 0m, Flat prediction 1:21:06
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:19 5:19 79.54
5km 17:42 5:42 79.97
5M 29:19 5:52 78.58
10km 36:54 5:56 77.88
10M 1:01:07 6:07 77.12
Half 1:21:22 6:13 76.39
20M 2:07:25 6:22 76.20
Mara 2:49:38 6:28 76.45
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