Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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-
Time
22:18
-
Miles
3.10
-
Min/mi
7:12
-
Pacing
92.6%
-
WAVA
57.42
-
Cals
504
-
BPM
162
-
%MHR
89.7
-
B/mi
1168
-
Asc(m)
163
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:26(7:26/m) - 157bpm avge - 168bpm max - 161cal
2) - 1m - 7:13(7:13/m) - 163bpm avge - 170bpm max - 164cal
3) - 1m - 6:53(6:53/m) - 168bpm avge - 173bpm max - 162cal
4) - 0.11m - 46(6:55/m) - 171bpm avge - 175bpm max - 17cal
Heart Rate Zone Summary
====
HR Zone: 59-144bpm (Sub 70%): 5.4%
HR Zone: 144-151bpm (71-75%): 0.7%
HR Zone: 151-157bpm (76-80%): 2.5%
HR Zone: 157-163bpm (81-85%): 28.3%
HR Zone: 163-169bpm (86-90%): 40.1%
HR Zone: 169-175bpm (91-95%): 22.6%
HR Zone: 175-181bpm (96-100%): 0.4%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2.9%
Pace Zone: 6:00-6:19/mile: 8%
Pace Zone: 6:20-6:39/mile: 15.9%
Pace Zone: 6:40-6:59/mile: 15.2%
Pace Zone: 7:00-7:19/mile: 12.3%
Pace Zone: 7:20-7:39/mile: 17%
Pace Zone: 7:40-7:59/mile: 11.6%
Pace Zone: 8:00-8:19/mile: 4.3%
Pace Zone: 8:20-8:39/mile: 4.3%
Pace Zone: 8:40-8:59/mile: 2.9%
Pace Zone: 9:00-9:19/mile: 1.1%
Pace Zone: 9:20-9:39/mile: 1.4%
Pace Zone: 9:40-9:59/mile: 1.4%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
51 |
51 |
6:48 |
120 92-147 |
816 |
0/0 |
| 0.25 |
1:45 |
54 |
7:09 |
154 150-158 |
1102 |
0/0 |
| 0.38 |
2:42 |
57 |
7:37 |
160 158-166 |
1219 |
0/0 |
| 0.50 |
3:43 |
1:01 |
8:07 |
163 161-165 |
1323 |
0/0 |
| 0.63 |
4:37 |
54 |
7:16 |
162 161-164 |
1176 |
0/0 |
| 0.75 |
5:34 |
57 |
7:34 |
165 163-166 |
1249 |
0/0 |
| 0.88 |
6:31 |
57 |
7:34 |
166 164-168 |
1256 |
0/0 |
| 1.00 |
7:25 |
54 |
7:11 |
165 162-168 |
1185 |
0/0 |
| 1.13 |
8:14 |
49 |
6:36 |
161 159-164 |
1062 |
0/0 |
| 1.25 |
9:07 |
53 |
7:00 |
161 160-163 |
1128 |
0/0 |
| 1.38 |
9:59 |
52 |
6:59 |
160 159-163 |
1118 |
0/0 |
| 1.50 |
10:51 |
53 |
7:00 |
161 160-163 |
1128 |
0/0 |
| 1.63 |
11:48 |
56 |
7:30 |
161 159-166 |
1207 |
0/0 |
| 1.75 |
12:45 |
58 |
7:41 |
165 163-167 |
1267 |
0/0 |
| 1.88 |
13:41 |
56 |
7:29 |
167 166-170 |
1250 |
0/0 |
| 2.00 |
14:38 |
56 |
7:31 |
169 167-170 |
1271 |
0/0 |
| 2.13 |
15:37 |
59 |
7:50 |
167 166-168 |
1309 |
0/0 |
| 2.25 |
16:33 |
57 |
7:33 |
169 168-170 |
1276 |
0/0 |
| 2.38 |
17:30 |
56 |
7:32 |
168 166-169 |
1264 |
0/0 |
| 2.50 |
18:19 |
49 |
6:35 |
164 162-165 |
1081 |
0/0 |
| 2.63 |
19:06 |
47 |
6:17 |
167 163-170 |
1049 |
0/0 |
| 2.75 |
19:54 |
48 |
6:21 |
170 170-171 |
1078 |
0/0 |
| 2.88 |
20:43 |
49 |
6:33 |
171 169-173 |
1121 |
0/0 |
| 3.00 |
21:31 |
48 |
6:24 |
169 168-170 |
1082 |
0/0 |
| 3.11 |
22:18 |
47 |
7:27 |
172 169-175 |
1283 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:43 |
6:43 |
57.59 |
| 5km |
22:21 |
7:12 |
57.41 |
| 5M |
37:01 |
7:24 |
56.95 |
| 10km |
46:36 |
7:30 |
56.68 |
| 10M |
1:17:10 |
7:43 |
56.05 |
| Half |
1:42:45 |
7:51 |
55.48 |
| 20M |
2:40:54 |
8:03 |
55.77 |
| Mara |
3:34:13 |
8:11 |
56.25 |
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