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Sun 25th Jul 2010 at 10:00am by kelvinsdrift

Run > General
  • Time
    1:53:58
  • Miles
    13.14
  • Min/mi
    8:40
  • Pacing
    0%
  • WAVA
    57.61
  • Cals
    2170
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 5:43(5:43/km) - 126bpm avge - 136bpm max - 99cal

2) - 1km - 5:19(5:19/km) - 136bpm avge - 139bpm max - 103cal

3) - 1km - 5:23(5:23/km) - 136bpm avge - 138bpm max - 102cal

4) - 1km - 5:25(5:25/km) - 135bpm avge - 140bpm max - 102cal

5) - 1km - 5:15(5:15/km) - 139bpm avge - 141bpm max - 104cal

6) - 1km - 5:09(5:09/km) - 144bpm avge - 146bpm max - 104cal

7) - 1km - 5:13(5:13/km) - 144bpm avge - 146bpm max - 102cal

8) - 1km - 5:13(5:13/km) - 145bpm avge - 147bpm max - 104cal

9) - 1km - 5:11(5:11/km) - 147bpm avge - 148bpm max - 104cal

10) - 1km - 5:09(5:09/km) - 144bpm avge - 147bpm max - 103cal

11) - 1km - 5:19(5:19/km) - 146bpm avge - 150bpm max - 103cal

12) - 1km - 5:18(5:18/km) - 145bpm avge - 149bpm max - 102cal

13) - 1km - 5:21(5:21/km) - 144bpm avge - 146bpm max - 103cal

14) - 1km - 5:23(5:23/km) - 148bpm avge - 150bpm max - 103cal

15) - 1km - 5:30(5:30/km) - 149bpm avge - 151bpm max - 104cal

16) - 1km - 5:14(5:14/km) - 153bpm avge - 155bpm max - 104cal

17) - 1km - 5:30(5:30/km) - 153bpm avge - 155bpm max - 102cal

18) - 1km - 5:53(5:53/km) - 153bpm avge - 156bpm max - 100cal

19) - 1km - 5:40(5:40/km) - 154bpm avge - 157bpm max - 104cal

20) - 1km - 5:36(5:36/km) - 154bpm avge - 157bpm max - 101cal

21) - 1km - 5:29(5:29/km) - 158bpm avge - 161bpm max - 103cal

22) - 0.15km - 44(4:55/km) - 161bpm avge - 162bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 1.5%

Pace Zone: 4:20-4:39/km: 4.8%

Pace Zone: 4:40-4:59/km: 15%

Pace Zone: 5:00-5:19/km: 25.4%

Pace Zone: 5:20-5:39/km: 23.8%

Pace Zone: 5:40-5:59/km: 13.8%

Pace Zone: 6:00-6:19/km: 7%

Pace Zone: 6:20-6:39/km: 2.6%

Pace Zone: 6:40-6:59/km: 1.8%
5:43 5:19 5:23 5:25 5:15 5:09 5:13 5:13 5:11 5:09 5:19 5:18 5:21 5:23 5:30 5:14 5:30 5:53 5:40 5:36 5:29 44

Heart

146/162max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 59.49
5km 24:43 7:57 59.57
5M 40:55 8:11 58.65
10km 51:32 8:18 58.14
10M 1:25:19 8:32 57.65
Half 1:53:36 8:40 57.14
20M 2:57:54 8:54 57.06
Mara 3:56:51 9:02 57.28
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