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Sun 1st Aug 2010 at 10:00am by halfways
Run > Race
-
Time
46:14
-
Miles
6.21
-
Min/mi
7:27
-
Pacing
0%
-
WAVA
67.09
-
Asc(m)
42
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Surface
Road
Notes & Comments
scottish gas 10k 2nd run of weekend.ran from granton out along seafront and covered edinburgh parkrun course a bit windy a difficult hill near finish. race was not chipped and therefore probably did a few seconds quicker happy with run and wava of 69.18 which is third plus 69 in a row still chasing 70 a bit tired will do a very gentle recovery run and rest on tuesday
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:40 |
6:40 |
68.85 |
| 5km |
22:11 |
7:08 |
68.58 |
| 5M |
36:45 |
7:21 |
67.57 |
| 10km |
46:16 |
7:27 |
67.04 |
| 10M |
1:16:37 |
7:40 |
66.52 |
| Half |
1:42:00 |
7:47 |
65.97 |
| 20M |
2:39:43 |
7:59 |
65.95 |
| Mara |
3:32:39 |
8:07 |
66.25 |
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