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Sat 3rd Jul 2010 at 11:00am by brotherjohn

Run > Race
  • windy
  • Time
    5:15
  • Miles
    1.00
  • Min/mi
    5:15
  • Pacing
    0%
  • WAVA
    85.84
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

1 comments
Fetch 1 mile. Going through a bit of a trough at the moment, so I guess I should be happy to take a few seconds of my PB, but I was running much better a few weeks ago. A bit windy too, which didn't help.
5.15 for me for the mile which was very hard work and well done to the fast improving other John, who beat me by a second. Well, that was a mile, so my Garmin reads short, so at least I have been running faster at the track than I thought all this time!
=======
Summary
=======
Distance: 0.98m
Time taken: 00:05:15
Average/Max Speed : 11.13mph / 12.73mph
Average/Min Pace : 00:05:23 / 00:04:42
Calories used: 91

======
Splits
======
11:53:06 0.98m 00:05:15 11.13mph 12.73mph
5.15
brotherjohn
Thanks John. I think I can do a mile a bit faster when I am in top form, but I don't think you will be eating my dust any more, you are a much improved runner of late:-)

Heart

50/50max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:15 5:15 85.80
5km 17:23 5:36 86.08
5M 28:44 5:45 84.95
10km 36:09 5:49 84.32
10M 59:46 5:59 83.77
Half 1:19:29 6:04 83.13
20M 2:04:17 6:13 83.18
Mara 2:45:18 6:19 83.62
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