for an ad-free Fetcheveryone experience!

Sun 7th Mar 2010 at 9:00am by mile muncher

Run > General

Grantham Canal Run (Gra-Cot)

Follow User
0 👍

Time
4:57:16
Miles
29.01
Min/mi
10:15
Pacing
0%
WAVA
52.05
Cals
3250
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:18(9:18/m) - 106cal

2) - 1m - 9:29(9:29/m) - 108cal

3) - 1m - 9:23(9:23/m) - 111cal

4) - 1m - 9:25(9:25/m) - 110cal

5) - 1m - 9:31(9:31/m) - 108cal

6) - 1m - 9:18(9:18/m) - 109cal

7) - 1m - 9:31(9:31/m) - 109cal

8) - 1m - 9:40(9:40/m) - 110cal

9) - 1m - 10:45(10:45/m) - 107cal

10) - 1m - 9:56(9:56/m) - 107cal

11) - 1m - 9:37(9:37/m) - 118cal

12) - 1m - 11:27(11:27/m) - 121cal

13) - 1m - 9:43(9:43/m) - 128cal

14) - 1m - 9:31(9:31/m) - 109cal

15) - 1m - 12:09(12:09/m) - 118cal

16) - 1m - 10:03(10:03/m) - 108cal

17) - 1m - 11:30(11:30/m) - 110cal

18) - 1m - 10:11(10:11/m) - 112cal

19) - 1m - 10:18(10:18/m) - 109cal

20) - 1m - 10:38(10:38/m) - 114cal

21) - 1m - 13:43(13:43/m) - 116cal

22) - 1m - 10:15(10:15/m) - 111cal

23) - 1m - 9:40(9:40/m) - 113cal

24) - 1m - 9:47(9:47/m) - 102cal

25) - 1m - 11:26(11:26/m) - 133cal

26) - 1m - 9:43(9:43/m) - 113cal

27) - 1m - 10:18(10:18/m) - 102cal

28) - 1m - 10:16(10:16/m) - 116cal

29) - 1m - 10:40(10:40/m) - 112cal

30) - 0.01m - 6(9:27/m)

9:18 9:29 9:23 9:25 9:31 9:18 9:31 9:40 10:45 9:56 9:37 11:27 9:43 9:31 12:09 10:03 11:30 10:11 10:18 10:38 13:43 10:15 9:40 9:47 11:26 9:43 10:18 10:16 10:40 6

Pace

Elevation

Asc 0m, Range 0m, Flat prediction 4:57:16

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	53.44
5km	27:51	8:58	54.98
5M	46:06	9:13	53.95
10km	58:03	9:21	53.41
10M	1:36:08	9:37	53.08
Half	2:07:59	9:46	52.71
20M	3:20:25	10:01	52.36
Mara	4:26:50	10:11	51.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry