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Time
22:44
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Miles
3.14
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Min/mi
7:14
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Pacing
0%
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WAVA
57.01
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Cals
523
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Asc(m)
42
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Surface
Trail
Notes & Comments
Eastleigh parkrun<br />Collected from Forerunner305 (Unit ID 3628820319) <br/> <br/>******<br/>Summary<br/>******<br/>Distance: 3.14mi<br/>Time taken: 00:22:43<br/>Average/Max Speed : 8.28/11.60 mph<br/>Average/Min Pace : 00:07:15/00:05:10<br/>Average/Max heart rate: 181/195<br/>Calories: 523<br/>******<br/>Splits<br/>******<br/>09:02:30 1.00mi 00:07:05 8.47mph 11.6mph 170bpm 180bpm<br/>09:09:35 1.00mi 00:07:21 8.14mph 9.5mph 182bpm 187bpm<br/>09:16:58 1.00mi 00:07:21 8.15mph 9.9mph 188bpm 193bpm<br/>09:24:20 0.14mi 00:00:54 9.13mph 9.9mph 193bpm 195bpm <br/><br /><br />The first ever Eastleigh parkrun. My time would have been much better but I had to stop and wait for the miniature train to pass!!!! You cross the track 6 times throughout the run so i guess I was lucky to only be stopped that once.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:46 |
6:46 |
57.37 |
| 5km |
22:29 |
7:14 |
57.03 |
| 5M |
37:13 |
7:27 |
57.33 |
| 10km |
46:52 |
7:33 |
57.37 |
| 10M |
1:17:37 |
7:46 |
56.64 |
| Half |
1:43:20 |
7:53 |
56.01 |
| 20M |
2:41:49 |
8:05 |
56.89 |
| Mara |
3:35:26 |
8:13 |
57.78 |
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