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Sat 1st May 2010 at 9:00am by jonesyboy

Run > General
  • Good
  • Time
    23:07
  • Miles
    3.11
  • Min/mi
    7:26
  • Pacing
    0%
  • WAVA
    55.64
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

first PB at park run, ali was there also but no boss. good finish

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 55.72
5km 23:06 7:26 55.68
5M 38:14 7:39 55.22
10km 48:09 7:45 54.91
10M 1:19:44 7:58 54.29
Half 1:46:09 8:06 53.73
20M 2:46:13 8:19 54.00
Mara 3:41:19 8:27 54.44

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