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-
Time
43:04
-
Miles
6.04
-
Min/mi
7:08
-
Pacing
94.8%
-
WAVA
61.82
-
Cals
725
-
BPM
187
-
%MHR
96.5
-
B/mi
1335
-
Asc(m)
225
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.25m - 1:49(7:14/m) - 175bpm avge - 228bpm max - 27cal
2) - 0.25m - 1:54(7:36/m) - 243bpm avge - 253bpm max - 31cal
3) - 0.25m - 1:48(7:14/m) - 238bpm avge - 252bpm max - 30cal
4) - 0.25m - 1:47(7:09/m) - 246bpm avge - 253bpm max - 30cal
5) - 0.25m - 1:53(7:34/m) - 226bpm avge - 248bpm max - 31cal
6) - 0.25m - 1:45(7:01/m) - 217bpm avge - 239bpm max - 30cal
7) - 0.25m - 1:48(7:13/m) - 183bpm avge - 211bpm max - 31cal
8) - 0.25m - 1:44(6:56/m) - 177bpm avge - 179bpm max - 30cal
9) - 0.25m - 1:53(7:32/m) - 178bpm avge - 186bpm max - 30cal
10) - 0.25m - 1:53(7:33/m) - 175bpm avge - 178bpm max - 31cal
11) - 0.25m - 1:48(7:14/m) - 177bpm avge - 180bpm max - 30cal
12) - 0.25m - 1:47(7:08/m) - 175bpm avge - 178bpm max - 30cal
13) - 0.25m - 1:48(7:14/m) - 167bpm avge - 178bpm max - 31cal
14) - 0.25m - 1:49(7:17/m) - 171bpm avge - 176bpm max - 30cal
15) - 0.25m - 1:40(6:40/m) - 173bpm avge - 180bpm max - 29cal
16) - 0.25m - 1:46(7:02/m) - 167bpm avge - 173bpm max - 31cal
17) - 0.25m - 1:47(7:06/m) - 173bpm avge - 177bpm max - 30cal
18) - 0.25m - 1:47(7:08/m) - 171bpm avge - 174bpm max - 30cal
19) - 0.25m - 1:48(7:11/m) - 171bpm avge - 175bpm max - 30cal
20) - 0.25m - 1:48(7:13/m) - 168bpm avge - 172bpm max - 30cal
21) - 0.25m - 1:45(7:01/m) - 165bpm avge - 174bpm max - 30cal
22) - 0.25m - 1:44(6:56/m) - 165bpm avge - 169bpm max - 30cal
23) - 0.25m - 1:41(6:45/m) - 169bpm avge - 174bpm max - 30cal
24) - 0.25m - 1:39(6:35/m) - 170bpm avge - 173bpm max - 30cal
25) - 0.04m - 11(4:24/m) - 168bpm avge - 176bpm max - 3cal
Heart Rate Zone Summary
====
HR Zone: 42-148bpm (Sub 70%): 1.5%
HR Zone: 148-155bpm (71-75%): 0.6%
HR Zone: 155-163bpm (76-80%): 2.2%
HR Zone: 163-170bpm (81-85%): 24.3%
HR Zone: 170-178bpm (86-90%): 35.2%
HR Zone: 178-185bpm (91-95%): 6.7%
HR Zone: 185-193bpm (96-100%): 2.1%
HR Zone: undefined: 27.3%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2.4%
Pace Zone: 6:00-6:19/mile: 4.6%
Pace Zone: 6:20-6:39/mile: 10.2%
Pace Zone: 6:40-6:59/mile: 17.1%
Pace Zone: 7:00-7:19/mile: 26.9%
Pace Zone: 7:20-7:39/mile: 16.8%
Pace Zone: 7:40-7:59/mile: 9.6%
Pace Zone: 8:00-8:19/mile: 5.2%
Pace Zone: 8:20-8:39/mile: 3.2%
1:49 1:54 1:48 1:47 1:53 1:45 1:48 1:44 1:53 1:53 1:48 1:47 1:48 1:49 1:40 1:46 1:47 1:47 1:48 1:48 1:45 1:44 1:41 1:39 11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:48 |
1:48 |
7:12 |
169 69-228 |
1218 |
0/0 |
| 0.50 |
3:42 |
1:54 |
7:36 |
241 228-253 |
1831 |
0/0 |
| 0.75 |
5:30 |
1:48 |
7:13 |
237 223-251 |
1712 |
0/0 |
| 1.00 |
7:18 |
1:47 |
7:09 |
246 238-253 |
1758 |
0/0 |
| 1.25 |
9:11 |
1:53 |
7:33 |
228 216-246 |
1722 |
0/0 |
| 1.50 |
10:56 |
1:46 |
7:02 |
218 211-239 |
1534 |
0/0 |
| 1.75 |
12:45 |
1:48 |
7:13 |
185 175-211 |
1335 |
0/0 |
| 2.00 |
14:29 |
1:44 |
6:56 |
177 175-178 |
1227 |
0/0 |
| 2.25 |
16:22 |
1:53 |
7:32 |
178 173-183 |
1342 |
0/0 |
| 2.50 |
18:15 |
1:53 |
7:33 |
175 173-178 |
1322 |
0/0 |
| 2.75 |
20:04 |
1:48 |
7:14 |
177 175-179 |
1280 |
0/0 |
| 3.00 |
21:51 |
1:47 |
7:08 |
175 172-178 |
1250 |
0/0 |
| 3.25 |
23:39 |
1:48 |
7:13 |
167 153-178 |
1206 |
0/0 |
| 3.50 |
25:28 |
1:49 |
7:17 |
172 168-175 |
1253 |
0/0 |
| 3.75 |
27:08 |
1:40 |
6:40 |
173 168-179 |
1153 |
0/0 |
| 4.00 |
28:54 |
1:45 |
7:02 |
167 159-173 |
1174 |
0/0 |
| 4.25 |
30:40 |
1:47 |
7:06 |
173 170-176 |
1230 |
0/0 |
| 4.50 |
32:27 |
1:47 |
7:08 |
171 166-174 |
1220 |
0/0 |
| 4.75 |
34:15 |
1:48 |
7:11 |
171 163-175 |
1229 |
0/0 |
| 5.00 |
36:04 |
1:48 |
7:14 |
167 163-172 |
1207 |
0/0 |
| 5.25 |
37:49 |
1:45 |
7:01 |
166 161-174 |
1165 |
0/0 |
| 5.50 |
39:33 |
1:44 |
6:56 |
165 160-169 |
1143 |
0/0 |
| 5.75 |
41:14 |
1:41 |
6:45 |
169 165-174 |
1142 |
0/0 |
| 6.00 |
42:53 |
1:39 |
6:35 |
170 163-173 |
1119 |
0/0 |
| 6.04 |
43:05 |
12 |
5:27 |
170 164-177 |
927 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:10 |
6:10 |
65.16 |
| 5km |
21:00 |
6:46 |
64.41 |
| 5M |
35:07 |
7:01 |
62.58 |
| 10km |
44:24 |
7:09 |
61.71 |
| 10M |
1:14:14 |
7:25 |
60.46 |
| Half |
1:39:22 |
7:35 |
59.52 |
| 20M |
2:36:56 |
7:51 |
58.80 |
| Mara |
3:30:05 |
8:01 |
58.63 |
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