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Sat 24th Apr 2010 at 9:00am by barbw
Run > Race Pace
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Time
32:55
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Miles
3.11
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Min/mi
10:35
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Pacing
0%
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WAVA
48.06
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Cals
427
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Asc(m)
42
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Surface
Road
Notes & Comments
felt tough after a hard week of training, almost felt like dropping out midway but kept going and know I could have run last lap faster.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:53 |
9:53 |
46.49 |
| 5km |
32:53 |
10:35 |
48.11 |
| 5M |
54:27 |
10:53 |
47.05 |
| 10km |
1:08:33 |
11:02 |
46.54 |
| 10M |
1:53:31 |
11:21 |
46.31 |
| Half |
2:31:09 |
11:32 |
46.00 |
| 20M |
3:56:41 |
11:50 |
45.52 |
| Mara |
5:15:08 |
12:02 |
44.96 |
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