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Sat 24th Apr 2010 at 9:00am by Should Av Run Quicker

Run > Race
  • Time
    17:38
  • Miles
    3.11
  • Min/mi
    5:40
  • Pacing
    0%
  • WAVA
    78.45
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Rode there and felt a bit heavy on the legs running straight off the bike, pretty pleaed with time.

Predictions

Dist Time Per Mile WAVA
1M 5:21 5:21 77.02
5km 17:37 5:40 78.52
5M 29:02 5:48 77.48
10km 36:28 5:52 76.93
10M 1:00:06 6:01 76.50
Half 1:19:48 6:05 75.96
20M 2:04:25 6:13 76.06
Mara 2:45:11 6:18 76.49
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