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Sun 21st Mar 2010 at 10:00am by tinx
Run > Race
-
Time
2:01:51
-
Miles
13.14
-
Min/mi
9:16
-
Pacing
0%
-
WAVA
53.25
-
Cals
1557
-
Asc(m)
42
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Surface
Road
Notes & Comments
Hastings half marathon. Very hilly route but great fun. Hooked up with Maria at about 7 miles and she was very fast so kept with her and we were doing just over 8 min mile, even less. Hills no prob. Wanted sub 2 but not quite!! felt good after though.... Lost my gel on route so only had one jelly baby given to me to keep me going, with the gel I may have hit 2 hr lol
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:57 |
7:57 |
53.90 |
| 5km |
26:25 |
8:30 |
54.63 |
| 5M |
43:45 |
8:45 |
54.01 |
| 10km |
55:05 |
8:52 |
53.67 |
| 10M |
1:31:14 |
9:07 |
53.23 |
| Half |
2:01:27 |
9:16 |
52.80 |
| 20M |
3:10:12 |
9:31 |
52.77 |
| Mara |
4:13:14 |
9:40 |
52.47 |
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