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Sun 21st Mar 2010 at 10:00am by Shiny72
Run > Race
Good
breezy
-
Time
1:25:43
-
Miles
13.15
-
Min/mi
6:31
-
Pacing
0%
-
WAVA
68.81
-
Asc(m)
42
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Surface
Road
Notes & Comments
Equity Red Star Brentwood Half Marathon. Awesome performance way beyond what I expected. Challenging course with plenty of gradual up and downs. Impressed with several moments where I forced myself to keep going.
6.11 6.13 6.24 6.32 6.36 6.29 6.34 6.46 6.43 6.34 6.36 6.35 6.31
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:34 |
5:34 |
71.18 |
| 5km |
18:32 |
5:58 |
71.92 |
| 5M |
30:43 |
6:09 |
70.57 |
| 10km |
38:41 |
6:14 |
69.87 |
| 10M |
1:04:06 |
6:25 |
69.02 |
| Half |
1:25:22 |
6:31 |
68.27 |
| 20M |
2:13:45 |
6:41 |
67.96 |
| Mara |
2:58:08 |
6:48 |
68.09 |
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