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Sun 7th Mar 2010 at 10:00am by torn
Run > General
Not good
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Time
1:04:20
-
Miles
6.21
-
Min/mi
10:22
-
Pacing
0%
-
WAVA
41.41
-
Cals
975
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Asc(m)
42
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Surface
Track
Notes & Comments
This was my very first event. Problems 1 didn't really prepare for the event in terms of eating drinking properly, 2 it was the wrong sort of surface for me, 3 two laps was a killer and it was over mild hills.
Good Points I have a t shirt, i finished it, my time was consistent with recent training even though ifelt horrendous.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:17 |
9:17 |
42.05 |
| 5km |
30:53 |
9:56 |
42.24 |
| 5M |
51:08 |
10:14 |
41.69 |
| 10km |
1:04:22 |
10:22 |
41.39 |
| 10M |
1:46:36 |
10:40 |
40.90 |
| Half |
2:21:56 |
10:50 |
40.46 |
| 20M |
3:42:15 |
11:07 |
40.49 |
| Mara |
4:55:55 |
11:18 |
40.72 |
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