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Sat 13th Feb 2010 at 9:00am by Diggerjc
Run > General
Good
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Time
31:33
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Miles
3.11
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Min/mi
10:09
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Pacing
0%
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WAVA
48.22
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Surface
Road
Notes & Comments
Well.done my second Glasgow park run to day.And got a new PB of 31.33 that is 02.07 faster than last week very pleased and the coffee tasted even better hope to see you all nex week
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:29 |
9:29 |
48.40 |
| 5km |
31:31 |
10:09 |
48.27 |
| 5M |
52:11 |
10:26 |
47.58 |
| 10km |
1:05:43 |
10:35 |
47.20 |
| 10M |
1:48:49 |
10:53 |
46.84 |
| Half |
2:24:52 |
11:04 |
46.45 |
| 20M |
3:46:52 |
11:21 |
46.43 |
| Mara |
5:02:03 |
11:32 |
46.64 |
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