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Wed 1st Apr 2009 at 7:00pm by run-bean

Run > General

Brenda Robinson's 5k road race

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Time
28:51
Miles
3.14
Min/mi
9:11
Pacing
0%
WAVA
51.25
Cals
341
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:43(8:43/m) - 160bpm avge - 166bpm max - 107cal

2) - 1m - 10:12(10:12/m) - 169bpm avge - 173bpm max - 110cal

3) - 1m - 8:53(8:53/m) - 172bpm avge - 175bpm max - 108cal

4) - 0.14m - 1:03(7:28/m) - 177bpm avge - 181bpm max - 16cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.4%

Pace Zone: 8:00-8:19/mile: 2.1%

Pace Zone: 8:20-8:39/mile: 5%

Pace Zone: 8:40-8:59/mile: 6.1%

Pace Zone: 9:00-9:19/mile: 6.1%

Pace Zone: 9:20-9:39/mile: 6.9%

Pace Zone: 9:40-9:59/mile: 6.9%

Pace Zone: 10:00-10:19/mile: 7.4%

Pace Zone: 10:20-10:39/mile: 7.9%

Pace Zone: 10:40-10:59/mile: 6.8%

Pace Zone: 11:00-11:19/mile: 6.8%

Pace Zone: 11:20-11:39/mile: 5.3%

Pace Zone: 11:40-11:59/mile: 4.9%

Pace Zone: 12:00-12:19/mile: 3.8%

Pace Zone: 12:20-12:39/mile: 3%

Pace Zone: 12:40-12:59/mile: 2.2%

Pace Zone: 13:00-13:19/mile: 1.8%

Pace Zone: 13:20-13:39/mile: 1.5%

Pace Zone: 13:40-13:59/mile: 1.1%

8:43 10:12 8:53 1:03

Pace

Heart

170/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 28:51

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	56.54
5km	28:30	9:10	51.34
5M	49:29	9:54	48.32
10km	1:03:41	10:15	46.94
10M	1:50:35	11:04	44.42
Half	2:31:16	11:33	42.89
20M	4:07:07	12:21	41.04
Mara	5:38:01	12:54	39.68

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