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Sun 3rd Jan 2010 at 9:00am by grahamk345

Run > Race
  • v cold
  • Time
    40:25
  • Miles
    6.21
  • Min/mi
    6:30
  • Pacing
    0%
  • WAVA
    65.42
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Still a bit cold-y but went well. Started at sub-40 pace but knew at 5k wouldn't be able to hold it. Stayed on course till 7 but then slowed.
3.54 4.08 4.01 4.00 4.06 4.06 4.02 4.11 4.12 3.45
KAZZY73
well done fab pb

Predictions

Dist Time Per Mile WAVA
1M 5:14 5:14 74.00
5km 18:36 5:59 69.15
5M 31:42 6:20 66.60
10km 40:27 6:31 65.36
10M 1:08:55 6:54 62.81
Half 1:33:15 7:07 61.16
20M 2:29:47 7:29 59.92
Mara 3:22:40 7:44 59.45

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