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Good
-
Time
41:38
-
Miles
6.21
-
Min/mi
6:42
-
Pacing
0%
-
WAVA
69.10
-
Asc(m)
42
-
Surface
Road
Notes & Comments
HH Memorial 10k. Really pleased with race particularly as didn't feel great at the start. lovely and muddy, with massive puddles to splash through. Inching closer to that sub-40 goal/pipedream/delusion. Legs rather sore now!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:01 |
6:01 |
70.08 |
| 5km |
19:59 |
6:26 |
69.56 |
| 5M |
33:05 |
6:37 |
69.27 |
| 10km |
41:40 |
6:42 |
69.04 |
| 10M |
1:08:59 |
6:54 |
68.42 |
| Half |
1:31:51 |
7:01 |
67.82 |
| 20M |
2:23:50 |
7:12 |
68.23 |
| Mara |
3:11:30 |
7:19 |
68.14 |
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