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Mon 26th Oct 2009 at 9:00am by TwolfIrl

Run > Race

Dublin Marathon

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Time
3:51:11
Miles
26.20
Min/mi
8:49
Pacing
89.3%
WAVA
54.64
Cals
3477
Asc(m)
42
Surface
Road

Notes & Comments

Dublin City Marathon 2009 PB , Knocked 36 min of previous best bad start but did the job
GARMIN 10 % out on pace and distance , Need new watch !!!!!!!!
Split Summary

====

1) - 2.24m - 19:51(8:52/m) - 265cal

2) - 1.1m - 9:25(8:33/m) - 131cal

3) - 2.22m - 17:48(8:01/m) - 268cal

4) - 1.11m - 8:48(7:56/m) - 134cal

5) - 2.31m - 17:55(7:45/m) - 279cal

6) - 3.21m - 24:46(7:43/m) - 388cal

7) - 2.23m - 18:16(8:11/m) - 270cal

8) - 3.35m - 25:41(7:40/m) - 407cal

9) - 1.03m - 7:39(7:26/m) - 125cal

10) - 1.58m - 12:14(7:45/m) - 191cal

11) - 0.62m - 5:02(8:07/m) - 76cal

12) - 1.09m - 8:47(8:03/m) - 130cal

13) - 1.12m - 9:09(8:10/m) - 135cal

14) - 1.07m - 8:29(7:56/m) - 128cal

15) - 1.06m - 8:38(8:08/m) - 128cal

16) - 1.11m - 8:57(8:03/m) - 133cal

17) - 1.08m - 8:49(8:09/m) - 129cal

18) - 1.11m - 9:09(8:14/m) - 132cal

19) - 0.23m - 1:51(8:01/m) - 28cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.3%

Pace Zone: 6:40-6:59/mile: 4.3%

Pace Zone: 7:00-7:19/mile: 11.3%

Pace Zone: 7:20-7:39/mile: 14.5%

Pace Zone: 7:40-7:59/mile: 16.5%

Pace Zone: 8:00-8:19/mile: 14.2%

Pace Zone: 8:20-8:39/mile: 12.7%

Pace Zone: 8:40-8:59/mile: 10.8%

Pace Zone: 9:00-9:19/mile: 5.4%

Pace Zone: 9:20-9:39/mile: 3.3%

Pace Zone: 9:40-9:59/mile: 1.6%

10:01 9:50 9:25 9:00 8:48 8:48 8:25 9:30 8:15 8:15 8:15 8:10 10:06 8:40 8:41 8:20 7:39 8:30 8:46 8:47 9:09 8:29 8:38 8:57 8:49 9:09 1:51

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	9:02	9:02	9:02
2.00	17:50	8:48	8:48
3.00	26:19	8:29	8:29
4.00	34:48	8:29	8:29
5.00	42:55	8:07	8:07
6.00	50:34	7:39	7:39
7.00	58:26	7:52	7:52
8.00	1:06:29	8:02	8:02
9.00	1:13:57	7:28	7:28
10.00	1:21:42	7:45	7:45
11.00	1:29:22	7:40	7:40
12.00	1:37:05	7:43	7:43
13.00	1:45:15	8:10	8:10
14.00	1:53:40	8:25	8:25
15.00	2:01:16	7:36	7:36
16.00	2:08:50	7:34	7:34
17.00	2:16:32	7:43	7:43
18.00	2:24:15	7:43	7:43
19.00	2:31:44	7:29	7:29
20.00	2:39:21	7:38	7:38
21.00	2:47:25	8:04	8:04
22.00	2:55:27	8:02	8:02
23.00	3:03:40	8:14	8:14
24.00	3:11:34	7:53	7:53
25.00	3:19:39	8:06	8:06
26.00	3:27:48	8:09	8:09
27.00	3:35:53	8:04	8:04
28.00	3:44:09	8:16	8:16
28.86	3:51:14	7:05	8:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	44.77%	More
800m	3:38	7:18	50.25%	More
1km	4:33	7:20	52.58%	More
Mile	7:23	7:23	55.77%	More
5k	23:32	7:35	58.76%	More
5 miles	37:59	7:36	59.22%	More
10k	47:17	7:37	59.33%	More
10 miles	1:17:34	7:45	59.28%	More
Half	1:41:35	7:45	60.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	72.08
5km	20:38	6:38	67.04
5M	35:23	7:05	63.58
10km	45:16	7:17	61.97
10M	1:17:37	7:46	59.24
Half	1:45:24	8:03	57.51
20M	2:50:15	8:31	55.58
Mara	3:51:11	8:49	54.65

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