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Sat 24th Oct 2009 at 10:00am by Dina Mo
Run > Race
-
Time
4:21:38
-
Miles
26.37
-
Min/mi
9:55
-
Pacing
79.1%
-
WAVA
50.59
-
Cals
2897
-
Asc(m)
1697
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:48(9:48/m) - 108cal
2) - 1m - 10:02(10:02/m) - 112cal
3) - 1m - 10:36(10:36/m) - 113cal
4) - 1m - 11:22(11:22/m) - 112cal
5) - 1m - 8:24(8:24/m) - 110cal
6) - 1m - 8:41(8:41/m) - 111cal
7) - 1m - 8:47(8:47/m) - 111cal
8) - 1m - 8:39(8:39/m) - 114cal
9) - 1m - 9:26(9:26/m) - 113cal
10) - 1m - 9:21(9:21/m) - 112cal
11) - 1m - 9:30(9:30/m) - 110cal
12) - 1m - 9:16(9:16/m) - 110cal
13) - 1m - 10:04(10:04/m) - 111cal
14) - 1m - 10:15(10:15/m) - 112cal
15) - 1m - 10:07(10:07/m) - 110cal
16) - 1m - 9:05(9:05/m) - 110cal
17) - 1m - 9:01(9:01/m) - 110cal
18) - 1m - 9:30(9:30/m) - 110cal
19) - 1m - 9:34(9:34/m) - 110cal
20) - 1m - 9:38(9:38/m) - 110cal
21) - 1m - 9:43(9:43/m) - 111cal
22) - 1m - 12:30(12:30/m) - 106cal
23) - 1m - 14:40(14:40/m) - 91cal
24) - 1m - 10:18(10:18/m) - 112cal
25) - 1m - 10:38(10:38/m) - 108cal
26) - 1m - 9:23(9:23/m) - 110cal
27) - 0.37m - 3:19(8:57/m) - 40cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.3%
Pace Zone: 8:00-8:19/mile: 3.6%
Pace Zone: 8:20-8:39/mile: 6.6%
Pace Zone: 8:40-8:59/mile: 10.9%
Pace Zone: 9:00-9:19/mile: 13.6%
Pace Zone: 9:20-9:39/mile: 12.2%
Pace Zone: 9:40-9:59/mile: 10.6%
Pace Zone: 10:00-10:19/mile: 7.5%
Pace Zone: 10:20-10:39/mile: 6.4%
Pace Zone: 10:40-10:59/mile: 5.2%
Pace Zone: 11:00-11:19/mile: 3.6%
Pace Zone: 11:20-11:39/mile: 2.7%
Pace Zone: 11:40-11:59/mile: 2.8%
Pace Zone: 12:00-12:19/mile: 1.6%
Pace Zone: 12:20-12:39/mile: 1.2%
9:48 10:02 10:36 11:22 8:24 8:41 8:47 8:39 9:26 9:21 9:30 9:16 10:04 10:15 10:07 9:05 9:01 9:30 9:34 9:38 9:43 12:30 14:40 10:18 10:38 9:23 3:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:47 |
9:47 |
9:47 |
0/0 |
| 2.00 |
19:49 |
10:02 |
10:02 |
0/0 |
| 3.00 |
30:25 |
10:36 |
10:36 |
0/0 |
| 4.00 |
42:05 |
11:41 |
11:41 |
0/0 |
| 5.00 |
50:29 |
8:24 |
8:24 |
0/0 |
| 6.00 |
59:10 |
8:41 |
8:41 |
0/0 |
| 7.00 |
1:07:58 |
8:47 |
8:47 |
0/0 |
| 8.00 |
1:16:36 |
8:39 |
8:39 |
0/0 |
| 9.00 |
1:26:03 |
9:26 |
9:26 |
0/0 |
| 10.00 |
1:35:24 |
9:21 |
9:21 |
0/0 |
| 11.00 |
1:44:53 |
9:29 |
9:29 |
0/0 |
| 12.00 |
1:54:09 |
9:16 |
9:16 |
0/0 |
| 13.00 |
2:04:14 |
10:05 |
10:05 |
0/0 |
| 14.00 |
2:14:29 |
10:15 |
10:15 |
0/0 |
| 15.00 |
2:25:01 |
10:31 |
10:31 |
0/0 |
| 16.00 |
2:34:15 |
9:14 |
9:14 |
0/0 |
| 17.00 |
2:43:16 |
9:01 |
9:01 |
0/0 |
| 18.00 |
2:52:46 |
9:30 |
9:30 |
0/0 |
| 19.00 |
3:02:55 |
10:09 |
10:09 |
0/0 |
| 20.00 |
3:13:07 |
10:12 |
10:12 |
0/0 |
| 21.00 |
3:22:49 |
9:42 |
9:42 |
0/0 |
| 22.00 |
3:35:27 |
12:38 |
12:38 |
0/0 |
| 23.00 |
3:50:17 |
14:50 |
14:50 |
0/0 |
| 24.00 |
4:01:56 |
11:38 |
11:38 |
0/0 |
| 25.00 |
4:12:34 |
10:38 |
10:38 |
0/0 |
| 26.00 |
4:21:57 |
9:23 |
9:23 |
0/0 |
| 26.36 |
4:25:16 |
3:19 |
9:06 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:48 |
42.71% |
More |
| 800m |
4:05 |
8:12 |
46.28% |
More |
| 1km |
5:07 |
8:14 |
48.19% |
More |
| Mile |
8:19 |
8:19 |
50.98% |
More |
| 5k |
26:40 |
8:35 |
53.24% |
More |
| 5 miles |
43:51 |
8:46 |
53.13% |
More |
| 10k |
55:14 |
8:53 |
52.84% |
More |
| 10 miles |
1:32:07 |
9:13 |
52.01% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:09 |
8:09 |
52.06 |
| 5km |
27:07 |
8:44 |
52.34 |
| 5M |
44:54 |
8:59 |
51.89 |
| 10km |
56:32 |
9:06 |
51.62 |
| 10M |
1:33:37 |
9:22 |
51.18 |
| Half |
2:04:38 |
9:31 |
50.75 |
| 20M |
3:15:10 |
9:46 |
50.81 |
| Mara |
4:19:51 |
9:55 |
50.58 |
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