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Sat 24th Oct 2009 at 9:00am by eL Bee!

Run > Race

Marathon Eryri

Good
rain
windy

Follow User
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Time
3:30:15
Miles
26.36
Min/mi
7:59
Pacing
85.5%
WAVA
60.00
Cals
2090
BPM
169
%MHR
90
B/mi
1350
Asc(m)
1279
Hillscore
75
Surface
Road

Notes & Comments

Snowdonia Marathon - see if you can tell where the hills are

Pleased with this as not feeling 100% - a little wave of nausea after the finish and a slightly tight chest, but that resolved with a couple of cups of sugary tea and a sit down

7:28 7:52 8:48 9:14 6:19 6:58 6:45 6:55 7:28 7:35 7:37 7:37 8:02 8:40 8:10 7:28 7:31 7:57 7:48 7:57 8:10 9:58 11:19 8:51 7:34 7:45 6:50

Pace

22%

49%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:29	7:29	7:29	158 87-191	1182	17/14
2.00	15:21	7:52	7:52	169 159-175	1329	57/6
3.00	24:10	8:49	8:49	173 167-178	1526	76/0
4.00	33:23	9:14	9:14	177 172-180	1633	103/0
5.00	39:43	6:20	6:20	170 166-176	1076	0/80
6.00	46:40	6:57	6:57	170 163-175	1183	0/65
7.00	53:26	6:45	6:45	166 161-169	1121	1/49
8.00	1:00:21	6:56	6:56	164 156-171	1136	1/72
9.00	1:07:49	7:28	7:28	167 158-174	1247	24/22
10.00	1:15:24	7:35	7:35	169 161-174	1281	26/24
11.00	1:23:01	7:37	7:37	168 163-171	1279	6/21
12.00	1:30:38	7:37	7:37	167 160-172	1273	6/20
13.00	1:38:41	8:02	8:02	171 165-177	1375	40/18
14.00	1:47:20	8:40	8:40	173 169-176	1498	56/0
15.00	1:55:30	8:10	8:10	172 167-175	1404	48/2
16.00	2:02:58	7:28	7:28	167 162-170	1247	2/13
17.00	2:10:30	7:32	7:32	165 157-168	1243	4/40
18.00	2:18:27	7:57	7:57	166 162-171	1319	12/11
19.00	2:26:16	7:49	7:49	170 161-175	1328	11/5
20.00	2:34:13	7:57	7:57	170 166-173	1351	4/17
21.00	2:42:22	8:09	8:09	168 161-170	1371	8/3
22.00	2:52:20	9:58	9:58	171 161-176	1703	74/5
23.00	3:03:38	11:19	11:19	175 169-179	1979	129/0
24.00	3:12:30	8:52	8:52	170 165-174	1506	29/6
25.00	3:20:04	7:34	7:34	169 162-174	1280	0/155
26.00	3:27:48	7:44	7:44	174 163-183	1346	12/76
26.36	3:30:15	2:27	6:50	180 177-182	1229	0/9

Heart

169/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1279m, Range 330m, Flat prediction 3:17:04

Elevation Graph

Biggest Climbs (m)	Min/mi
249 5.6%	8:34
247 5.4%	10:07
155 3.9%	8:29
19 1.7%	7:19
19 2.2%	7:30
16 3.2%	7:08
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	51.52%	More
800m	3:12	6:26	56.52%	More
1km	4:11	6:44	56.78%	More
Mile	7:52	7:52	51.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	73.62
5km	19:33	6:18	70.23
5M	33:10	6:38	67.29
10km	42:13	6:48	65.92
10M	1:11:38	7:10	63.66
Half	1:36:41	7:23	62.18
20M	2:34:43	7:44	60.65
Mara	3:28:50	7:58	59.98

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