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Sun 7th Oct 2007 at 9:00am by Born to run
Run > General
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Time
38:01
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Miles
6.22
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Min/mi
6:07
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Pacing
0%
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WAVA
70.70
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Asc(m)
42
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Surface
Road
Notes & Comments
Regents Parks 10K race #1. 38.01 (3.46, 3.39, 3.57, 3.41, 3.49 (18:54 5K), 3.50, 3.43, 3.51, 3.51, 3.51). Shin survived - just about, Went off steady, felt controlled, but then started puffing at 5k, struggled for the remainder of the race, hung on to 38 min pace just.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:29 |
5:29 |
71.85 |
5km |
18:13 |
5:52 |
72.65 |
5M |
30:10 |
6:02 |
71.41 |
10km |
37:59 |
6:07 |
70.76 |
10M |
1:02:53 |
6:17 |
69.95 |
Half |
1:23:44 |
6:24 |
69.20 |
20M |
2:11:07 |
6:33 |
68.98 |
Mara |
2:54:34 |
6:40 |
69.17 |
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